10 Foods That Help You Shed Pounds: Know What To Eat

Diet is perhaps one of the most challenging parts of having a healthier and fitter body. With the temptation to eat sugary, salty, or unhealthy foods, a lot of us easily give up. After all, they are flavorful and hence, it is hard to resist them.

If you are serious about weight loss, however, we will list down 10 foods that help you shed pounds. Make sure to include them in your daily diet. They are packed with nutritional benefits that will make it easier for you to achieve your target weight.​


Inexpensive and delicious – these are just two of the reasons why you should include beans in your daily diet. Whether it is black beans or kidney beans, among others, they are also versatile. You can experiment with various recipes to make a tasty dish out of your beans.

One of the best things about beans is that they have a high content of fiber, which aids in digestion and will also make your stomach feel full for a longer time. To add, it is also a great source of protein.​


Obviously, fruits should be a big part of your diet. They are a good source of natural sugar for people who have a sweet tooth. They are also fibrous. While there are many fruits that you might want to consider, grapefruit should be on the top of your list.

In one research, which included 91 participants, each of them ate half of a grapefruit before their meal. Within a span of 12 weeks, it resulted in weight loss of 3.5 pounds. Half of its fruit only has 39 calories.


There is an endless list of vegetables that will prove to be perfect for weight loss diets, but one of the best is broccoli. A type of cruciferous vegetable, it is versatile as well. You can simply have it steamed or blanched. It will also make an excellent addition to your salad or a complement for a lean meat.

The main reason why broccoli tends to be filling is because it has a high fiber content. More importantly, it is also an excellent source of protein. Compared to other vegetables, its protein content is pretty much impressive.


how long does cooked salmon last in the fridge

How long does cooked salmon last in the fridge?

Tasty yet healthy – this is why salmon is a favorite for many people, even amongst weight watchers. It is a lean protein, which is basically the reason why it will be a great addition to your diet. This makes the perfect alternative for a wide array of red meats.

Aside from being good for weight management, salmon is also abundant with nutrients that make it excellent for your health. For instance, it has a high concentration of omega-3 fatty acids, which will be essential for the reduction of obesity and improvement of heart health.


Among others, the low-calorie content of avocado is one of the reasons why incorporating this in your diet won’t hurt your weight management plan. In fact, one 50-gram serving of this fruit contains only 80 calories. This means that you can enjoy a delicious fruit sans the guilt.

Avocado may be high in fat, this is the healthy kind of fat, which is why there is no reason for you to be worried. Most of the fats that you can find in the fruit is unsaturated.

Dark Chocolates

Indulging in sugary chocolates is a no-no when you are on a strict diet. Nonetheless, if it is dark chocolate, there should be no problem. It is high in healthy fats, as well as in flavonoids that will have a positive impact on your weight.

In one research from Queen Margaret University, the conclusion was that dark chocolate helps in the improvement of metabolism. In addition, there were also claims with regards to how it controls the appetite, minimizing the tendency that you will have unhealthy cravings.


Whether it is for breakfast or for a meal any time of a day, incorporating eggs in any meal is a good idea. They are low in calories, yet they have abundant nutrients, especially the yolk. They are high in protein, nutrient-dense, and will surely be a filling treat.

There are tons of ways to cook eggs for a hearty meal. Frying is one of the most common. In the case of the latter, be sure to use the right oil so that it won’t add up to the calories. You can also just boil eggs or poach them. They will make a great addition to your sandwich.


If you are used to eating salty and unhealthy potato chips, now is the right time to have them swapped to a healthier alternative, such as nuts. They have high healthy fats and low carbohydrates. They also help the body to burn more fats.

Among others, almonds are some of the best for weight loss, which is why it is dubbed as a superfood. It is high in protein and antioxidants. Cashews are also excellent, especially because they can provide up to 73% magnesium that is required by the body.

Chicken Breast

You do not need to totally give up meat on your diet if you want to lose weight. Rather, you just have to be more intelligent with food choices. With this, chicken breast can help. You can have it grilled or steamed and paired with herbs and spices for an explosion of flavors in your mouth.

The main reason why chicken breast is a weight loss food is because of its high protein content. On average, a 3-ounce chicken breast will contain up to 25 grams of protein. This will help improve your level of satiety and hence, you will easily be full.

In the short video below, you will learn how to prepare chicken breast in such a way that it is not only healthy, but also tasty:​

Cottage Cheese

Cheeses are often dreaded by many people on a diet because of its dairy and fat content. With this, cottage cheese can prove to be an excellent choice. Most of it is protein and there is only a small amount of fat.

Like other dairy products, it is high in calcium. This is not only good for healthy bones but also has a positive impact in the process of burning fats in the body.


With the 10 foods that help you shed pounds mentioned above, for sure, achieving your target weight will be an easier feat. However, take note that diet is just one part of the equation. At the other end of the spectrum, you need to also have a religious exercise routine.

Is there any other food that you believe in effective for weight loss? Feel free to share your opinions in the comment section below.

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