12 Low-Calorie Foods That Speed Weight Loss: Essentials For A Healthy Diet

If you want to lose weight, you should be more conscious about your food intake. With this, one thing that you can do is to count the calories that you can consume. Stay within a low limit, and when it is complemented with exercise, it will be easy to achieve your weight.

To help you plan your meals, keep on reading and we’ll let you know the 12 low-calorie foods that speed weight loss. Eating these foods will not only be a treat for the appetite but will also keep you on the right track.

Greek Yogurt

To be specific, you have to choose non-fat Greek yogurt. A lot of yogurts can contain a high amount of fat and artificial sweeteners. For Greek yogurt, a 6-ounce container of a variant that is non-fat and plain contains only 100 calories. It also has 17 grams of protein.

The good thing about Greek yogurt is that there are several ways by which it is possible to incorporate it in your diet. You can eat it on its own, use it as a dip or spread, or mix it with fruits.

Lean Beef

If you are a carnivore, the good news is that you do not necessarily have to give up meat from your diet. Rather, you just need to choose wisely. In this case, lean beef is an intelligent choice. It is devoid of unhealthy fats, making it excellent for weight management.

When it is cooked, it won’t result in too much fat. However, you also have to be cautious and choose the best ways to have it cooked. Avoid frying, as much as possible. Also, do not use too much salt or seasoning. Herbs and spices are the best to add flavor to your meat.


This is one type of lean meat, which means that it does not contain too much fat. Also, it is high in protein, which makes it helpful in the building of muscle mass. With this, there is no wonder why it is popular in the diet of fitness models and bodybuilders.

Nonetheless, make sure to prepare tuna the right way to maximize its weight loss benefits. For instance, avoid using mayonnaise in a tuna salad as it will increase the calories. Greek yogurt or non-fat cheese is a better ingredient for your tuna salad.


If you cannot give up rice on your diet, at least try quinoa as an alternative. It is one of the best forms of whole grains. It is high in protein and dietary fiber, which means that it will be a satisfying meal.

Aside from its weight loss benefits, it is abundant with vitamins and minerals that are essential for a healthy body. Some of the examples of the latter include calcium, magnesium, Vitamin B-12, and iron, among others.

Whole Wheat Bread

Forget about eating white bread. They are filled with unhealthy starches. Even if you eat a lot, you won’t feel full. Whole wheat bread is better. They are heavier, and hence, you will be fuller easily.

In one study in the past, it has been proven that whole wheat bread leads to better weight loss compared to refined bread. When you eat bread, be sure to choose your spread wisely as well to control your intake of calories.


Berries are not only sweet and delicious, but they are also effective in shedding pounds. Whether it is blackberries, strawberries, or raspberries, among others, they will be excellent for weight management.

One of the good things about berries is that they are high in antioxidants and fiber. You can munch the fruits on their own, or you can also combine them with cereal. It is also a great ingredient for a smoothie.


When it comes to weight loss, green and leafy vegetables will be your best friend. Among others, spinach is perhaps one of the best. It has low calories, which is why you can eat several cups without the guilt. You can also incorporate them in different recipes.

There are also several vitamins and minerals that can be sourced from spinach, making it a great addition to your diet. Among others, it is an excellent source of copper, iron, manganese, calcium, and Vitamin K.


If you want to lose weight, it is a good thing to load up on spicy food. Pepper is one of the best. Capsaicin is the substance found in pepper that makes it excellent for weight loss. Aside from appetite suppression, it is also effective in improving the ability of the body to burn fats.

In fact, capsaicin is one of the main ingredients in natural supplements for weight loss, which should already give you an idea of how peppers can be beneficial.


An apple a day keeps the doctor away. While it is good for your health, it also has built a reputation as one of the best fruits that can aid in weight loss. One piece comes with about an average of 100 calories, which makes it a good choice for a low-fat snack.

One thing that you will love about apples is that you can enjoy them in a lot of ways. Aside from eating the fruit raw, it can also be baked and can even be an excellent addition to tasty entrees.


Beans are some of the most underrated foods when it comes to weight loss. Black and kidney beans are some of the best varieties, which are known for being high in fiber, iron, protein, and zinc. They will make you feel full while also bringing tons of benefits for the health.

In one research, it has also been noted that beans demonstrate insulin resistance. With the latter, it is an effective way to combat obesity.


Frequent snacking on unhealthy foods is one of the reasons why you find it difficult to lose weight. With this, swap your snack with a healthier alternative like celery. It has a distinct crunch that makes it a good snack.

It is important to note that celery is 95% water in terms of weight, which is one of the reasons why it is good for weight loss. It also has a high amount of protein while being low in calories.


If you are having a calorie-restricted diet, you will most probably love edamame. It is a good source of protein and amino acids, making it the ideal alternative to meat. It is also high in healthy fat.

However, it is important to note that its calories are still more compared to other greens, such as spinach and broccoli. With this, like anything else, you should eat edamame in moderation.


The 12 low-calorie foods that speed weight loss mentioned above will make it a snap for you to shed pounds. Be sure to include them in your daily diet. When coupled a workout routine and a healthy lifestyle, it will not take long before the results will show up.


Is there any other weight loss food that you would like to add? Feel free to leave a comment below.

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