12 Tips To Start Running For Weight Loss: A Must-Read For Beginners

Losing weight is a struggle that many of us are confronted with. It is easier said than done. You need to have the commitment and patience that are necessary to reach your goal. You should have a change in lifestyle. You need to eat properly. You have to keep moving. In the case of the latter, running is one activity that can help.

If you need the inspiration to get started in running, keep on reading the rest of this post. We will briefly discuss 12 tips to start running for weight loss. By keeping these things in mind, it will be easier to begin the journey to a fitter and healthier version of yourself.​

Start With A Goal

Like in the case of any other endeavor, start with a goal in mind. Your mindset will be critical for your success. Obviously, the goal is weight loss. How much weight would you like to lose? When would you want the results to be visible?

Once you have already finalized your goal, this will provide the direction that is needed. It will also provide you with the motivation to push yourself into your limits if it seems like you are still far from achieving the reality of your goal.

Invest In The Right Shoes

You cannot just wear any shoes. You need to pick ones that are designed specifically for running. This will provide the cushioning and the support that is needed when you run. It should be reflective of a smart design that will ensure your highest level of comfort, such as through offering proper ventilation.

With the right running shoes, there will be a lesser likelihood of suffering from injuries. It supports the heel and the ankle, among other parts of the foot.

Consult A Doctor

While running is an excellent choice of exercise, this is not for everyone. There are some health considerations that should be given emphasis. Consult your doctor so that you will know if this will make an excellent exercise of choice.

During your medical consultation, your doctor can also provide you with science-backed recommendations on how to achieve a high level of success. This is a good way to hear expert opinion for results to be visible quicker.

Start By Stretching

Once you have your running shoes on your feet, you should not go straight running. Rather, you should take time to do some stretching routine. This will be an excellent way to warm up the body and be more prepared for the rigors of running.

Warming up is also required because it improves flexibility and it lessens the possibility that you will end up suffering from strain or injury. Be sure to follow the right routine for the stretching to be an effective warm-up exercise.

Do It Slowly But Surely

One of the first things to keep in mind is the fact that results will not be apparent within just a few days. It will take weeks and even months. Do not force yourself to start at a quick pace, believing that it will make the results evident quicker.

Rather than running at full speed, start with a slow walk. Sprinting is also good to be incorporated in your running routine. Once you feel you are ready, run at a more consistent pace. Slow down anytime you feel running out of breath.

Increase The Intensity

While it is good to start slow, this does not mean that you should go at such pace even after a long time. With this, you should increase the intensity of your routine as time passes by. You can add up to ten minutes after every week.

However, you should do this only once you are comfortable at your current pace. You have to master the fundamental techniques before you make it more complicated.

Take A Rest

Many of us may be impatient when it comes to seeing the results. With this, a lot of people make the mistake of pushing their boundaries, such as through running seven times a week. This does not speed up the result. This will only make you exhausted, and sooner or later, you might quit.

It is best to have a day that is dedicated for rest. This will provide the body with the opportunity to recover. If you have sore muscles or aching joints, this will give it time to be better before your next running session.

Drink Water

Do not forget to refuel and recharge. One of the best ways of doing this is through drinking water. When you are running, you will sweat and this can result to dehydration, especially during a hot day. With this, make sure to replenish the liquids you have lost by drinking lots of water.

Water is also good because it helps to provide you with the energy to do more. Plus, it also speeds up metabolism. This means that it will improve the ability to the body to burn fats at a quicker pace.

Plan Your Diet

Even if you run every day, this will never be enough to lose weight. It should be complemented with the right diet. You can still enjoy a good meal, but make sure that this is done in moderation. Also, you have to be intelligent about your food choices.

It is best to eat a lot of fruits and vegetables. Load up on foods that are high in fiber, which means that you will feel fuller for a longer time. Also, eat a lot of healthy fats and carbohydrates. They will provide the fuel that you need to run.

Find A Buddy

There are many reasons why a lot of us feel too lazy to run. Among others, we find it to be a boring activity. If you want it to be fun, it will also be a good idea to tag along with your best buddy. With this, there is someone who will motivate you.

Your friend can provide you with words of encouragement when you are feeling down. Also, a friend will be helpful in monitoring progress.

Plan Your Route

Running also entails the need to plan your day. Even if it is just in the neighborhood, you need to plan where you will go. It will be good if there are some portions that are uphill, which will allow you to burn more calories as the workout becomes more intense.

As much as possible, do not be afraid to explore new locations where you can run. It will make running more exciting. Choose from parks that are nearby or any other running destination that is different from your usual route.

Monitor Your Progress

At the end of the day, the most important for you is to know where you are relative to your goals. It will be good if you have a weighing scale at home, making it easy to determine if you have already lost the weight that you wanted to shed.

Through monitoring your progress, you will have an idea on how far you are from your goal. Do not be discouraged if it is showing slow progress. Rather, this should be seen as an inspiration to do more.


With the 12 tips to start running for weight loss that have been mentioned above, we hope that you will find it easier to begin with the right foot. Start with a goal in mind and let this guide fitness your journey. Find reasons to be motivated to achieve your target weight.

Did you enjoy reading this post? Is there any other tip that you would like to add? Feel free to write in the comment section.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: