4 Delicious Keto Cocktails to Try at Your Next Party or Gathering

If you’re on a ketogenic diet, you know how crucial it is to be mindful of what you eat and drink. While many alcoholic beverages are high in sugar and carbs, plenty of keto-friendly options won’t derail your diet. This article will explore the benefits of keto friendly alcohol mixed drinks and share some delicious recipes to try at home.

What are Keto-Friendly Cocktails?

Keto-friendly cocktails are mixed drinks that are low in carbs and sugar. They typically use low-carb or no-carb spirits as the base and are mixed with sugar-free mixers like water or diet soda. These cocktails are perfect for anyone who wants to enjoy a drink while staying on track with their keto diet.

Benefits of Keto-Friendly Cocktails

Lower in Carbs and Sugar

One of the most significant benefits of keto-friendly cocktails is that they are lower in carbs and sugar than traditional mixed drinks. Carbs and sugar are two of the biggest culprits when derailing a keto diet, so enjoying a drink without consuming too many carbs or sugar is a huge advantage.

Can Help You Stay in Ketosis

Staying in ketosis is essential for anyone following a ketogenic diet. It’s the state where your body burns fat for fuel instead of glucose. Consuming too many carbs or sugar can knock you out of ketosis, making it challenging to get back on track. Choosing keto-friendly cocktails allows you to enjoy a drink without jeopardising your progress.

Can Be Lower in Calories

Alcoholic beverages can be high in calories, which can be problematic for anyone trying to lose weight. You can enjoy a drink without consuming too many calories by choosing keto-friendly cocktails, typically lower in calories than traditional mixed drinks.

Can Be Healthier Overall

In addition to being lower in carbs, sugar, and calories, some keto friendly alcohol mixed drinks can be healthier overall. For example, drinks that include fresh herbs, fruits, and vegetables can provide valuable nutrients and antioxidants to benefit your health.

Keto-Friendly Cocktail Recipes

Low-Carb Margarita


  • 2 oz tequila
  • 1 oz lime juice
  • 1 oz orange liqueur
  • 1 tsp powdered erythritol
  • Salt for rimming


  • Rim a glass with salt.
  • Combine tequila, lime juice, orange liqueur, and powdered erythritol in a shaker with ice.
  • Shake well and strain into the salt-rimmed glass. Enjoy!
  1. Moscow Mule


  • 2 oz vodka
  • 1 oz lime juice
  • 1/2 cup ginger beer (sugar-free)
  • Mint leaves


  • Add vodka and lime juice to a glass filled with ice.
  • Top with ginger beer and stir.
  • Garnish with mint leaves. Enjoy!
  1. Low-Carb Mojito


  • 2 oz rum
  • 1 oz lime juice
  • 1/2 oz sugar-free simple syrup
  • Soda water
  • Mint leaves


  • Muddle mint leaves in a glass.
  • Add rum, lime juice, and simple sugar-free syrup and stir.
  • Top with soda water and dress with mint leaves. Enjoy!
  1. Gin and Tonic


  • 2 oz gin
  • 1/2 oz lime juice
  • Tonic water (sugar-free)
  • Cucumber slices


  • Add gin and lime juice to a glass filled with ice.
  • Top with sugar-free tonic water and stir.
  • Add cucumber slices and stir again. Enjoy!


Keto-friendly cocktails are an excellent option for anyone following a ketogenic diet who wants to enjoy a drink without derailing their progress. These low-carb, low-sugar drinks can help you stay in ketosis, lower your calorie intake, and even provide valuable nutrients and antioxidants. You can enjoy a keto-friendly cocktail with these delicious recipes anytime, anywhere. Cheers to good health!

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