4 Ways To Add Superfoods Like Super Greens Powders To Your Diet
Nowadays, people need to be healthy more than ever to keep viruses and other illnesses at bay. Thus, it’s a must to have a healthy diet. However, some people don’t like the taste of organic vegetables and fruits. If you’re one of them, you may want to add some superfoods, like super greens powders, to your diet.
What Is Superfood Powder?
Superfood powders come from finely ground and dehydrated foods full of minerals, vitamins, and antioxidants that the body needs. By consuming or adding them to your diet, you can ensure that you’re getting enough nutrients to keep your body in prime condition.
How To Add Super Greens Powders To Your Foods
Since these superfoods come in powder form, you can easily add or blend them into your drinks, yogurts, baked goods, and other recipes. With such, here are some of the many ways to add them to your foods:
Create Healthy Smoothies
One of the most common ways to add super greens powders into your diet is blending them into your smoothies. Depending on the fruits and foods you add into your smoothie with awesome green powder, you can make one that’s high in vitamins, proteins, fiber, and antioxidants. What’s more, you can enjoy it as it’s tasty and creamy.
If you want your smoothie to be packed with super greens powders, you may need the following:
- Super greens powders: One of the main ingredients you shouldn’t forget is the super greens powders, which you can buy online or at physical stores. Many new super greens powders on the market are available in dairy-free, gluten-free, and vegan forms. You can even order them online, so you can just wait for them to be delivered right at your doorstep. When adding these powders into your smoothie, you may add one to two tablespoons, or depending on the package’s instruction.
- Milk: Another ingredient you’ll need is milk, like almond milk, as it may only contain 35 calories per cup.
- Ground Cinnamon: To give spice to your smoothie, you may want to add ground cinnamon aside from its antioxidant properties.
- Sweetener: If you want to make it sweeter, you may use honey, maple syrup, coconut nectar, and agave nectar.
- Flaxseed: Another low-calorie ingredient to boost protein and fiber into your smoothie is flaxseed.
- Fruits: Depending on your choices, you may want fruits, like avocado, banana, mango, strawberry, spinach, cranberry, and others.
Make A Super Greens Powder Omelet
Another way to incorporate super greens powder into your diet is adding it to your omelet. Instead of making a basic omelet, you may want to add some twist by adding awesome greens powder, fresh spinach, and spring onions.
By adding super greens powder, you can enjoy an omelet that may boost your energy levels and immune system. That’s because you can make it full with vitamins K, E, C, and B, all while making it bright green in color.
Here are the ingredients you’ll need:
- Coconut oil: 1 tbsp
- Fresh, chopped spinach: 1 tbsp
- Chopped spring onions: 1 tbsp
- Super greens powder: 1-2 tbsp
- Salt and pepper
- Medium eggs: three pieces
When making your omelet, here are the recommended steps:
- Season your eggs with salt and pepper after whisking.
- Then, fold in the super greens powder, spring onions, and spinach leaves.
- Heat a non-stick saucepan over medium heat with coconut oil.
- Pour the egg mixture.
- Let the poured egg mixture sit until it appears almost cooked. Then, flip it to cook the other side for another 20-30 seconds.
- You can add some more twists, like some salad, avocado, or cherry tomatoes when serving it.
Develop Your Own Pasta Sauce
It’d also be a great idea to add the super greens powder into your pasta sauce. That way, you can enjoy healthy pasta, without tasting the greens. Whether you’re going for pesto, red tomato sauce, bolognese, spicy, or creamy, adding super greens powder is possible.
This way, you can replace mint, basil, pine nuts, lemon, or spinach if they’re out of stock. You can still make your pasta sauce packed with vitamins and protein, even with the absence of one or two of the greens in your herb garden.
What’s even great about having your own pasta sauce with super greens powder is to use them when making the following foods:
- You can also add your pasta sauce to your omelet.
- Make your roasted vegetables more fun.
- Use it as bread filling, such as when making grilled cheese sandwiches.
- Dip your chips into the sauce.
- Complete your stromboli with your homemade pasta sauce.
- Make a fancy dinner by adding the sauce to your baked chicken breasts with mozzarella cheese.
- Use it for your pizza.
Make Your Soup Healthier
While soup in itself offers health benefits, adding some super greens powder can increase your nutrient intake for a more healing benefit. Here are some soups you can try with super greens powder to rejuvenate and energize you during cold weather:
- Vegetable Detox Soup: If you’re detoxing, try making a vegetable detox soup to help your body get back on track. You can use superfoods, like purple cabbage, lemon, kale, tomatoes, turmeric, cauliflower, broccoli, carrot, celery, ginger, garlic, and olive oil. The secret ingredient, of course, should be your super greens food. That way, if any of the super vegetables mentioned are missing, you won’t lack the nutrients you need.
- Chicken Zucchini Noodle Soup: Another soup you may want to try is replacing your noodle soup with spiralized zucchini noodles. That way, you can make your classic chicken noodle soup healthier, making cold nights cozy. Add olive oil, rosemary, celery, carrots, lemon, garlic, zucchini, and super greens powder.
- Bone Broth: Another popular soup known for its health benefits is bone broth. By adding some super greens powder, you can enjoy a healthier bone broth that can help with your digestive and joints systems.
You can add your super greens powder to other foods, but the mentioned ones are the easiest ones to make. However, it may be best to look for an awesome super greens powder with a lower amount of sugar and calories. That way, you can get more nutrients than sugar and calories. Also, look for organic ones. You can check it on the product label and their website.
By considering these things, you can ensure that you’re getting the most out of your super greens powder.