5 Ways to Get Your Kids to Eat More Fruits

If you’re a parent, you surely had one of those stressful situations when you’re trying to persuade your little one to eat apple or orange. Their reaction was probably something like this “Mommy, I don’t like that and why do I have to eat it?”

And after they would burst into tears, you would finally give up on your goal. What if I say to you that there is no more need for stressing out about that because we've found some tricks that will help your kid to start loving fruits?

We know how important is for our kids to eat fruits and to create healthy habits so that they can be healthy and full of positive energy. Moreover, they will be eager to play and learn after intake of vitamins. When comes to creating healthier habits, we always say that can be done only step by step. Otherwise, a child won't like it.​

#1. Add Fruits to Their Favorite Food and Watch The Smile on Their Face

Being a parent involves a lot of creativity on a daily basis, whether it’s about food or games. We need to be sneaky from time to time, but it’s not a bad thing if we’re helping our kids. What better way to make them eat fruits than to prepare their favorite meals and put some fruits in it?

For example, if they love pancakes (Who doesn’t love them?), take advantage of it and add berries or whatever you think they might like. Believe me, in combination with their favorite chocolate filling, they won’t even notice, and even if they do, they will like it. Weeks ago, I tried to put some pieces of banana in this oat pancake, and my boys ate the whole cake without any notice of the fruits there!

Now give it a try and talk to your kids about why eating fruits is important.

#2. Don’t Give Up Under Any Circumstances

Without a doubt, trying out all these types of fruits, before your child actually starts liking them, can be a challenging task. However, you cannot give up because they have to realize that fruit is essential for their body to work properly.

We would suggest you always to speak optimistic about trying out new fruit and to be a role model to them. When they see you enjoying eating strawberries, they will eventually come to a conclusion that it must be something good since you love it.

What you can do right away, is that you should put a bowl of fruit on the table so they would be curious about it, whenever they see it. The bowl of fruit is just perfect when your kid wants to take a break from playing and when they need a burst of energy.​

#3. It’s All About Choices!

Every parent who had tried to persuade the kid to do something knows that is a dead-end situation. Children are intelligent and wise, so use that to make a beautiful cooperation with them. Like adults, children also love to give their opinions on various subjects, so they will gladly share what fruit they might try.

Make a schedule with your kid, for example, every Monday go with him to the grocery store and enjoy the shopping. Encourage your kid to try out whatever he might like. It would be a banana or grape.

Not only he will find choosing fruits more interesting but he will also start to eat them on a regular basis.

#4. Replace Candies With Fruits (And Hope That They Will Love It)

Little by little, you should make your kids eat more fruits and fewer candies. They need an opportunity to discover that fruits are their friends rather than enemies. So, next time when they're watching cartoons, put a bowl of fruit (a more colorful fruit it is, the more they will be eager to eat it) before them and then leave them alone.

At first, they won't pay attention to fruits, but after a while, they will be attracted by various colors. It's important that they eat as much as they want. Otherwise, they might become angry with you. In that case, say goodbye to making them eat fruits again (maybe it’s better to say, never again).

#5. Try Out New Recipes - Be Creative!

The same, classic pancakes and other meals can be boring to adults let alone to kids. So, be wise and always search for new recipes because as long as you’re trying, there is a bigger chance that you will find recipes that your kids will love.

We love making these pancakes with raspberry syrup, where you can also add different fruits. Be creative and determined to make meals that will be a win-win situation for both, your kids and you.

Now that you have this helpful information on how to get your kids to eat more fruits, we hope that you’re ready to try this tricks. Don’t forget that you have to help them to see fruits like something interesting. Try out various colors and when you cut fruit, create different shapes because when you find funny ways to get them eat fruits, they will be eating it every day.​

Chidinma
 

Hi, my name is Chidinma. I’ve been happily married for 4+ years (actually almost 6 years now), and my husband and I have been trying to have our own children for almost all the time we’ve been married, with no success…yet. We haven’t lost hope (far from it), and we believe it will happen very soon.

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