6 Tips to Eat Healthy on a Small Budget
Eating healthy on a budget may seem limited at first. There is a common misconception that some healthy foods tend to be more expensive. The good news is that you can still enjoy a nutritious and varied diet simply with some affordable alternatives.
Meal planning is essential to eating healthy on a budget. Planning your meals requires time and effort, but the outcome is well worth it. Planning ahead of time gives you an easy-to-follow lineup of meals that are good for your body. By planning your meals ahead of time, you can enjoy a varied food menu without sticking to a diet.
Start by taking a day to cook your meals for the week. Scheduling your meals in advance makes it easy to enjoy a diverse array of healthy and delicious foods. Eating on a budget requires discipline and preparing ahead of time will help you conserve willpower during the week.
Check out these additional tips to help you eat healthy on a budget:
1. Meal Delivery Service
Meal delivery services are an effective technique for dealing with the stress that comes with cooking your meals. Eating healthy requires a lot of deliberate effort, which can be challenging to maintain while managing a career and taking care of children. Using a meal delivery service allows you to try a new variety of healthy meals that require little effort to cook.
Meal delivery services may be more expensive than buying groceries, but the meals are satisfying and healthy enough to help reduce cravings for snacks in between meals. Meal delivery services are excellent for helping you maintain your health and fitness goals.
2. Air Fryer
Air fryers are powerful cooking tools you can use to transform how you cook your meals. With an air fryer, a healthy meal is always around 30 minutes away. You can cook chicken, lamb, pork, beef, duck, vegetables, and various frozen foods in the air fryer. The air fryer gives you a way to cook delicious meat without having to drown your food in unhealthy oils and fats.
Air fryers provide a satisfying taste and texture to help you break the addiction to traditionally fried foods. Unlike regular fried foods, air fryers reduce the risk of acrylamide formation, leading to many illnesses, including cancer.
3. Healthy Snacks
Snacking is a habit that can quickly kill your fitness and health goals. Even if you’re disciplined, it’s easy to go overboard on sugar and salt when you snack between meals. Eliminating unhealthy snacks from your home is the best way to break this habit. After the first few days of no snacks in the house, you’ll find that you don’t even need the extra calories.
Eating filling meals at breakfast, lunch, and dinner makes it easy to reduce snacking and build a healthier lifestyle. Carbonated water is also an excellent snack to have on hand since the carbonation takes up more room in your stomach. Sipping on sparkling water (no sugar) throughout the day can help you reduce cravings.
4. Buy Bulk Items
Buying in bulk can help you reduce how much money you’re spending on food while also increasing the amount of healthy food you have on hand. Items like beans, rice, and spices make sense to buy in bulk due to how often you use them.
Buying the larger carton of eggs makes sense financially if eggs are something you eat daily. Bulk nuts, lentils, beans, rice, and oats are great, healthy items to have on hand, and they last forever when stored properly.
5. Frozen Fruits & Vegetables
Frozen fruits and vegetables are one of the most inexpensive ways to eat healthy on a budget. Frozen fruits and vegetables are just as tasty and nutritious as fresh, and they are often available for a better price.
Frozen fruit is excellent for making smoothies, eating with yogurt, or just eating on its own as a refreshing snack. Frozen veggies cook fast, and you can quickly add them to any meal to increase your nutrient intake.
6. Protein Powder
Protein powder is a great way to get some extra healthy calories in your diet without spending a ton of money. Protein powder may seem expensive, but it’s a cost-effective option when you buy it in bulk. You can use protein powder after meals or in between meals to ensure you feel satisfied and energized throughout the day.
You can enhance protein powder by using milk instead of water and blending ingredients such as bananas, yogurt, cocoa powder, cashews and other nuts. Protein powder is a supplement that will help repair tissue and build muscle. You can use protein powder as a snack that helps you achieve your fitness goals.