A Complete Celery Juice Guide
Celery has gained huge attention in this era, because of its nutritional value and health benefits that it offers to humans. And if we talk about what people are saying then celery juice is a miracle drink which can be used for treating disease. Celery belongs to the family of carrot and that makes it a superfood. So, go get the fresh celery from the market and prepare a healthy juice for you. However, if you want to get more information on this drink then read this blog.
How Can You Make Celery Juice?
If you want to start your day by drinking something healthy, then go for a green drink that is celery juice. This juice is easy to prepare as you only need two things: one is a bunch of celery and the second is the best celery juicer.
Direction to follow.
- You first need to wash celery with fresh water.
- Then chop the celery in small pieces.
- Put the pieces of celery in the juicer and blend it till it becomes smooth.
- You do not need to add ice or water in the juice if you are looking for a fast healing benefit of celery.
- Once it is blended completely, use the fine-mesh strainer to strain the juice so that you can drink it.
Health Benefit of Drinking Celery Juice.
Every human is different, and they all have different needs and requirements. If you are benefited from drinking celery juice, then other people need not be benefited too. However, drinking fresh celery juice doesn’t have any bad effects. So, some health benefits that you can gain from drinking celery juice are:
- Lower the cholesterol.
Celery juice is known for lowering the cholesterol level of the person. Celery is known to contain a 3-n-butylphthalide compound that is famous for lowering the lipid, which eventually reduces the bad cholesterol present in your bloodstream.
- Improve Digestion.
By drinking celery juice regularly, you can restore hydrochloric acid which heals the guts and can help in enhancing your digestion. This juice will increase the stomach acid that is required for breaking down the food. If the stomach acid is low in your body, then food will not be digested completely and you may feel lethargic because of it. Celery juice is even known for repairing the gastric mucus, which is required by stomach linings to prevent ulcers.
The juice of celery contains polyacetylene that makes it the best natural anti-inflammatory drink. It can be used for reducing gout, rheumatoid arthritis, and chronic joint pains. This juice not only has a soothing effect on the body and nerves, but also has a relaxing property too.
- Good for Stomach.
Drinking celery juice has a good effect on the stomach as circulation in your intestine will be increased. This juice is the best option when you have the issue of bloating, constipation, water retention, and puffiness.
- Helps Liver.
By drinking celery juice, you can decrease the formation of fat in the liver. Celery juice tends to protect the liver, to produce an enzyme that can help flush out fat and toxic.
- Lower the Level of Blood Pressure.
If you are someone who is suffering from high blood pressure, then you must drink celery juice as it will help in improving the expanding and contracting of the blood vessel. This will also enhance the flow of potassium and calcium in the cell making your blood pressure normal.
- Fight Infection.
Celery comprises a compound that is known for its antimicrobial properties that can boost immunity and can help in fighting infection. This juice can be good for stimulating the production of urine and even reduces the formulation of uric acid in your body. Celery juice can be the best option for preventing UTIs, fighting the bacterial infection around your reproductive organ or the digestive tract, and even is a good choice for preventing disorders of kidney and bladder.
- Alkaline Diet.
Being the alkaline diet, researchers believe that celery juice increases the life of human beings by protecting them from chronic disease.
- High on Nutrition Value.
Most of the vitamins and essential minerals like Vitamin, B6, K, and C, potassium, and folate are there in celery. These nutrients are the best cocktail for healthy skin. The celery is known for protecting your skin from both inside and outside. It can be also used for treating the acne, psoriasis and other skin conditions.
- Powerful Antioxidant.
You can also say celery juice is the best antioxidant, which everyone should drink. The compound found in apigenin found in celery can kill cancer cells, so you can say celery juice can be good for fighting cancer. There is a chemo-protective compound called polyacetylene in celery, which can be used for slowing the growth of mutated cells in a body.
What to Think Before Buying A Celery Juicer?
If you wish to buy the best celery juicer for yourself, then you cannot ignore a few points like what type of juicer you are taking, what type of blades it has, etc. Look for the following point before buying celery juicer:
- Horizontal or Vertical Juicer.
The horizontal juicer is easy to clean and requires less hard work. While preparing celery juice lots of stingy and messy pulp is produced and if you are using the horizontal juicer, then it can be easy to clean them. However, if you are using a vertical juicer, these will get clogged in the outlet of the juicer which will be difficult to clean it.
- Masticating or centrifugal juicer.
The Masticating juicer is known for juicing celery quietly and slowly juice will be extracted easily. So, you can rely on these juicers for juicing celery early in the morning without making any noise. If you are in a hurry, then a centrifugal juicer can be the best option for juicing the celery easily and quickly. If you want to take my opinion then go for a masticating juicer as it will maintain the nutrition level of the celery.
- Twin Gear Juicer.
This juicer is known for having too long gears that will rotate against one another while producing the juice. If you are preparing juice by using a twin gear juicer, then to get full nutrition juice as this juice will slowly and precisely blend the celery.
So, while choosing the best celery juice, you have to first think what type of juicer you want and what your budget is? Once you have the answer to this, then you can begin the purchase of juice so you can prepare healthy celery juice daily.