What Are The Best Brunch Foods to Eat While Pregnant

There is no exciting time than the pregnancy period. As a mother to be, your body is continuously changing with a lot of physical and emotional changes. It is therefore super essential to observe the details of every meal you take. Pregnancies bring about unpredictable mood swings.

You may occasionally feel nauseousness, ravenousness or experience extreme craving of particular foods. Regardless of how you feel, always take a meal that will keep both you and your growing baby healthy.

While doing my research, I realized there are a few critical factors to consider while eating. Remember you are now eating for two, therefore, pay close attention to your health. Consider eating foods free from causing nausea. You also need something that will be easy on your stomach and at the same time nutritious to both you and your baby.

Brunch foods can be a quick and easy way to take in valuable nutrients. There is a wide range of healthy and delicious foods out there that a pregnant woman can comfortably eat without causing harm to them or the baby.

If you are with child, these foods are a great way to quench your hunger as you wait for main meals. Not only are they healthy, but also easy to make. Journey with me as I reveal the secret meals you should be taking as a mom-to-be.

Healthy Apple Pancakes

There is nothing more delicious than these apple pancakes. You can easily make them with wheat flour, eggs, and milk with apple raisins. The best part about these yummy pancakes is you don’t have to make them instantly. You can make them ahead of time like during breakfast and still store a few for eating later.

With such simple ingredients and a simple recipe, apple pancakes should be your priority brunch foods they contain lots of vitamins, proteins, and minerals. Imagine a single pancake with copper ions, potassium ions, selenium, magnesium, calcium and zinc ions all in one place.

Additionally, these healthy apple pancakes go easy on your stomach. They are also delicious, and you won’t tire easting them.

Looking for the best brunch spots in New York City? You may also like: Top Brunch Spots.

Cottage Cheese Pancakes

If you search for the best thing to eat while pregnant,’ cottage cheese will appear in almost every one of your searches. Well, it’s not there for nothing!

Cottage cheese pancakes are rich in proteins and calcium both of which are extremely important for your baby’s development. It has a simple recipe since it only requires cheese, eggs, and oats to make.

Most people dislike pancakes because of the wheat flour. Cottage cheese pancakes have neither flour nor sugar in their recipe so you can rest easy. The best part is you don’t necessarily have to take them as brunch dishes. Instead, they are good substitutes for breakfast.

If you don’t like apple pancakes, cottage cheese would be an excellent choice for a brunch meal.


While you may have put your favorite coffee drink on hold, smoothies come in handy to sooth you. They are full of vitamins with a lot of healthy nutrients essential for your body. They may consist of fruit juices, spinach, kiwis, almond and a lot more according to your choice.

Smoothies are an excellent option for brunching. Not only do they have vitamins from fruits, but they also contain proteins, calcium and the essential fatty acids necessary for your baby’s development.

A cup of smoothies will keep you supercharged all day. To make this porridge-like drink, you only need to blend in a portion of milk, yogurt, handful spinach and a little of kiwi.

The supplemental chia seeds will provide you with omega 3 and fatty acids that doctors suspect you need even more.


Oatmeals with walnuts and butter. The best brunching meals ever. You can prepare them ahead of time and eat them when your morning nauseousness has ceased or when you feel hungry.

Oatmeals can be made into porridge or a soft meal loaded with fresh fruits. It is healthy and natural on your stomach. If you wish to make it more delicious, a piece of apple fruit can do the trick.

Making Oatmeals is rather easy. Just mix rolled oat, milk, walnut and grated apple pieces in proportions. Shake them appropriately and leave it in the fridge. Later your tummy will be the most grateful.

English Muffins With Almond Butter and Banana

These chewy treats will cause your teeth to ache for them every time you think of them. The English muffins will supply your body with fibers while butter will supplement it with proteins not to mention the numerous mineral ions present.

Say goodbye to morning sickness with nutrients such as omega 3 from almond, calcium, vitamins, and magnesium from bananas. Not only will this delicious meal sooth your stomach, but you will also keep your body and baby’s healthy.

English muffins are excellent brunch meals, especially to pregnant women.

Healthy Mimosa

As a mother to be, you have to put the interests of your unborn baby first. That means no mimosas for you or any alcoholic drink. Good news is here! You don’t have to give up on your favorite cocktail.

With this fantastic drink, you can now get your sensation without putting your baby at risk. Merely make a mockmosas with orange juice and your favorite sprinkled grape juice, club soda or ginger juice to achieve your mimosa sensation.

If you strongly miss a drink, I would recommend this drink for a change.

Eggs Toast

Last but not least, an egg toast for brunch of breakfast would be a fantastic choice. Eggs are a great source of choline that is helpful for the brain development of your child. Additionally, it also increases your memory capabilities, so you will not forget to eat your meals. Therefore an egg toast for a branch would be a great choice especially if you want your child to be a genius.

With that, you should get your pregnancy period trouble free. Don’t overeat oily foods or else your stomach will bloat. You also don’t want to put your child at risk. Therefore, it is wise to refrain from alcoholic or proactive food.

Author Bio

Lydia Adams is a true believer in finding and adopting natural, skin and body-friendly solutions. She has spent many years trying to understand how the skin and body works in accordance to what you feed them. Her knowledge, when it comes to caring for the health, is a result of genuine interest, compassion, and personal experiences. Her articles about skin-related topics on Skincare Skills are very detailed and, more often than not, backed by science too.

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