Best Ways to Incorporate Turmeric into Your Daily Diet

Turmeric is one of the most common available spices in the market. It has a deep, golden-orange hue that provides color, flavor, and additional nutritional components to different food. Farmers, knowing that it is part of the ginger family, harvest the rhizome and process it to become a part of turmeric or curry powder.

Turmeric has long been historically used in traditional Chinese medicine. It is renowned for its strong antioxidant and anti-inflammatory properties. Practitioners of Eastern Asian, Indian, and Chinese traditional medicine swear by turmeric’s efficiency. Researchers have found that turmeric is rich in curcumin which is known for its various health benefits.

Various research shows that curcumin is rich in beneficial phytonutrients. Phytonutrients are considered critical in combating different forms of free radical damage. If people leave free radicals unchecked, these can increase the risk of contracting different types of cancer and cardiovascular diseases.

With more and more people understanding the potential health benefits of turmeric, a lot more are becoming open to incorporating turmeric latte into their daily intake. People are adding the product to elevate the taste and presentation of such food to make them more palatable.

Here are some ways to incorporate turmeric into your daily diet.

Add in frittatas, scrambles, and omelets

If you want to eat a better breakfast and you love eggs, then you’re in for a treat. Add a pinch or two of turmeric powder to the prepared mixture. You can create better frittatas, egg scrambles, and omelets to elevate the viand’s color and flavor profile. The subtly earthy and peppery flavor of turmeric can add a different dimension to the recipe.

Toss in with greens and roasted vegetables

Another way to add turmeric into your daily intake is by tossing it with sauteed or braised greens such as cauliflower, collard greens, cabbage, kale, and other similar vegetables. The peppery and warm taste complements the typically cooling effect of such veggies.

Enhance your rice

People love eating rice as part of their meals. While there are different rice variations, you can enhance white or brown rice by adding heaping teaspoonfuls of turmeric powder to the rice water. You can stir the water until the powder becomes fully incorporated. Your formerly bland-looking rice will become more flavorful and satisfying with a much better flavor profile.

Blend it in your smoothies

For a supercharged smoothie, one tasty and simple secret is to add a teaspoon or two (depending on your preference) of turmeric powder into your blend. Combine your preferred fruits and vegetables and enhance them with natural sweeteners and turmeric.

Add them to your favorite beverages

If you have trouble sleeping at night, you can add a spoonful of turmeric powder to a warm glass of milk. Whether you use organic cow’s milk, almond milk, soy milk, or other milk variants, you can have a soothing glass to help you sleep soundly.


Turmeric is a versatile ingredient that can boost the flavor and color of your favorite dishes and beverages. It’s quite easy to incorporate turmeric into different recipes as it elevates the taste, smell, and other culinary aspects. And don’t forget its potential health benefits!

Click Here to Leave a Comment Below 0 comments

Leave a Reply: