Oh Colcannon, my Colcannon, oh Colcannon, I love you sooooo!!! *singing*

I love this dish. It will be the first solid food my children eat. If I had a Top 10, it would be in the top 2, no contest!

I cannot say enough good things about this, but I only hope you will overlook the unstyled pictures, and take a leap.

I’ve made this irish potatoes, pureed cauliflower, and yams, but sweet potatoes take the cake!

Ingredients (Serves 4)

4 large sweet potatoes, cubed
1 medium head of cabbage, shredded
1 large mackerel, head removed
1 large red onion, sliced
50g of green beans, chopped
1 teaspoon of ground dry pepper
2 teaspoons of ground black pepper
1/2 teaspoon of coriander (optional)
1 double stock cube
2 teaspoons of salt
3 tablespoons of coconut oil
1/4 cup of coconut milk


Boil the fish with 1/2 teaspoon of salt. Debone and flake.

Cook the potatoes with 1/2 teaspoon of salt, about 12 minutes.

Process/mash the potatoes with the milk, coriander, and black pepper.

Pour oil into a wok, place over medium-high heat. After 1 minute, add onions, cabbage and green beans, and sautee for 3 minutes.

Add the flaked fish, stir to combine. Cook for 2 minutes, add the mashed potatoes.

Add the remaining salt, dry pepper, and stock cube. Stir, and cook for 2 minutes.

Enjoy, and remember,
It’s sooo good for you!



Hello everyone, and welcome to my website!This "home" was built from my passion for cooking and food. For me, cooking is not simply a job but a hobby as well. That's why I set up this cooking website: to look for and to share my cooking experience with gourmets and food lovers. Don't allow fast food to become an indispensable part of your busy life! Treat yourself with fresh, and healthy food!!Although it takes a fair amount of time to cook, it is a worthy investment for sure. Who knows, it may even be pleasurable to cook real soon. What are you looking for for your family? Here are all kinds of recipe, from the easiest to more difficult ones, that I am going to share with you: main dish recipes, dessert recipes, breakfast recipes, appetizer recipes, bread recipes, soup recipes, salad recipes, drink recipes, healthy recipes, and even Thanksgiving and Christmas recipesI definitely welcome any helpful and sincere contribution from you guys, so don't hesitate to leave your comment below each article, if you have any questions or suggestions for my recipes. An exciting discussion about cooking and food , why not?

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