Finger Lickin’ Chicken
My Juicy Roast Chicken is still, and probably always will be, my favourite way to cook chicken. This recipe comes in at a close second, and has the advantage of being a faster method (in that you don’t have to marinate the chicken. You can, if you like, but it’s not absolutely necessary).
The combination of spices I use to make the rub gives the chicken a depth of flavour that you don’t taste everyday. It might even be a new experience to your palate.
Ingredients (this serves 12)
2kg of chicken parts
Rub:
3 tablespoons of cayenne pepper
1 teaspoon of ground coriander
1 teaspoon of paprika
1/4 teaspoon of ground cloves
1 teaspoon of ground oregano
1/4 teaspoon of cinnamon
1 tablespoon of onion powder
1 teaspoon of turmeric
1 tablespoon of garlic powder
1 tablespoon of ginger powder
2 1/2 teaspoons of sea salt
Method
Preheat oven to 350.
Mix all the ingredients for the rub together. Rub the mixture thoroughly into the chicken (rub under the skin as well).
Place the chicken on a baking sheet, and bake for 50 minutes, or until as cooked as you like.
Enjoy
Nutritional Value Per Serving:
Calories: 403
Protein: 41.3g
Fat: 25.8g
Carbs: 0.8g (0g of sugar)
Fibre: 0.4g
Cholesterol: 155mg
Deema
