Fish Pepper Soup

I wanted to name this ‘The Best Fish Pepper Soup’. Then I remembered that there’s no Nchanwu/Effirin/Scent leaf/Basil in the soup. Now the addition of that would have taken this recipe over the top!

From start to finish, this recipe took about 10-15 minutes. Talk about quick! This is a recipe I like to turn to after my TOM, as it helps deal with bloating, and is sort of a mini-cleanse (a delicious cleanse!). I also drink it when I’m having really bad menstrual cramps.

Traditionally, pepper soup in Nigeria is used for the Omugwo (post-natal period), as it helps to cleanse the uterus. That pepper soup is usually VERY spicy (this is much less), and usually induces a sweat in the new mother.

For this same reason, pregnant women are advised to stay away from the soup. It’s also not recommended to be taken after ovulation for women who are trying to conceive.

The spicier version of this soup is also used to break a fever. The patient literally sweats it out (LOL), and it forces the patient drink a lot of fluids (to reduce the spiciness on the tongue).

Catfish is generally preferred for fish pepper soup, but I’m not a fan. I prefer to use Tilapia. Tilapia is a really mild fish, and I find the fish practically melts in your mouth when cooked properly.

Ingredients (this serves 2)

14oz of Tilapia
4g of garlic
4g of ginger
1/2 teaspoon of Uziza seeds (Ashanti pepper)
2 small Uda (Negro pepper/Eeru/Chimba)
1 ehuru seed (calabash nutmeg)
2 atarodo
1 stock cube
Tiny pinch of salt


Throw all the ingredients, apart from the Tilapia, into a small mortar, and pound till as smooth as you can get it.

Put the mixture into a medium pot. Add 4 cups of water, and mix well. Add the Tilapia.

Cover the pot and put over medium-high heat. Cook for 10 minutes.

Serve, and enjoy.

Nutritional Value Per Serving

Calories: 263

Protein: 38g
Fat: 3.6g
Carbs: 1.0g (0.1g of sugar)
Fibre: 0.1g
Cholesterol: 99mg



Hello everyone, and welcome to my website!This "home" was built from my passion for cooking and food. For me, cooking is not simply a job but a hobby as well. That's why I set up this cooking website: to look for and to share my cooking experience with gourmets and food lovers. Don't allow fast food to become an indispensable part of your busy life! Treat yourself with fresh, and healthy food!!Although it takes a fair amount of time to cook, it is a worthy investment for sure. Who knows, it may even be pleasurable to cook real soon. What are you looking for for your family? Here are all kinds of recipe, from the easiest to more difficult ones, that I am going to share with you: main dish recipes, dessert recipes, breakfast recipes, appetizer recipes, bread recipes, soup recipes, salad recipes, drink recipes, healthy recipes, and even Thanksgiving and Christmas recipesI definitely welcome any helpful and sincere contribution from you guys, so don't hesitate to leave your comment below each article, if you have any questions or suggestions for my recipes. An exciting discussion about cooking and food , why not?

Click Here to Leave a Comment Below 4 comments
muma - January 26, 2017

Hey deema,
Fast food again , heading to mkt after work to buy fish, hope i can used any other fish.
Will add scent leaves.

muma - January 26, 2017

So delicious, have not had any other fish pepper soup xcept catfish . Using another fish is so delicious, enjoying my fish pepper soup with Eko (agidi) . Hmmmmmmm
Come and dine with muah. Wish i can upload ????? pic

    Chidinma - January 26, 2017

    Ahhh, I’ve not had Agidi in a while o! You’ve reminded me. You can email me the pic instead, I’ll put it up.

      giftlove12000@yahoo.com - January 26, 2017

      Hello deema
      How are you doin?
      Here is the pic , though i have started eating before i took ????? pic.
      Sent from my BlackBerry wireless device from MTN


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