What is the Difference Between Kefir and Kombucha?
If you are interested in fermented foods, you may have considered both kefir and kombucha. Of course, before you can decide which beverage to drink, you will have to know what makes these drinks different. These beverages clearly do not look alike, but they are both fermented foods. What sets them apart? Whether you are […]
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A Guide to Cooking with Sunflower Oil
Sunflower oil is a type of oil commonly used in kitchens around the world. It is also one of the most accessible types of cooking oil. There are a few different types of sunflower oil on the market and all of them have some amazing properties. That being said, here some tips on how to […]
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Eight Healthy New Recipes To Try In 2020
As we move down the road of 2020, skyrocketing health concerns are making people prioritize health. Some are hitting the gym to achieve physical fitness, while others are teeming with home-cooked meals. After all, eating is fundamental to good health and well-being. It keeps weight stable, avoids obesity, reduces the risk of diabetes, and reduces […]
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Food and Drink that Helps to Get a Good Night’s Sleep
We often come along articles that caution us to not have certain foods and drinks later in the day to help prevent us from ruining our sleep quality. Similarly, there are several drinks and food items that can positively affect our sleep quality such as those rich in melatonin, vitamins and other minerals. We have […]
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Jack Lalanne Juicer Recipes
Last Christmas, I got a Jack Lalanne power juicer from my aunt. Since then, I had been searching for some recipes to prepare with the juicer. I accumulated all my collection of recipes and then combined it to form a recipe book. So I will share some fantastic jack Lalanne juicer recipes with you now. […]
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