Health Benefits And Reasons To Take Herbal Tea

Herbal teas are increasingly popular for health reasons and are also extremely tasty – here are some of the benefits of taking them

Helps Fight Common Cold And Flu

Herbal teas are an excellent home remedy for the common cold and flu. They contain properties that do an excellent job of clearing nasal passages while inhibiting irritation of the same. The elder tree has long been used to treat colds and may also help improve asthma symptoms.

Promotes Digestive Health

Herbal tea packs potent properties that have proven to be quite effective in fighting most digestive problems and improve overall digestive health. Taking a cup of peppermint, ginger, cinnamon, dandelion, or chamomile tea can help fight off symptoms of bloating, indigestion, vomiting, and IBS. These teas also trigger increased respiration of fats and bowel movements.

Gives You An Immune Boost

Herbal teas are rich in vitamins and antioxidants, some of the essential compounds needed for a more robust immunity system. Enjoying your cup of warm organic herbal tea could reduce your risk of chronic diseases that manifest due to chronic oxidative stress. Ginger, licorice root, echinacea, and elderberry herbal teas are some of the best herbal teas for a stronger immune system.

Fight Inflammation

Chronic inflammation is one of the leading causes of terminal conditions, cancer included.  Enjoying your evening cup of warm ginger tea, for example, may help reduce inflammations and especially arthritic pain. Ginger tea packs gingerol, a compound that helps treat muscle and joint pains.


While inevitable, aging is a complicated process. Taking herbal teas can help reduce the rate at which body cells age, slowing down the overall aging process. This thus enables you to preserve and ‘rock’ that youthful look and feel for much longer. These teas contain properties that fight radical damage, hence a healthier you.

Relieves Stress And Anxiety

Drinking herbal tea can be relaxing. Chamomile tea is one of the best home remedies when feeling stressed out or anxious. Studies show chamomile tea, among others, contains properties that induce homeostasis and soothe nerve endings. It thus is the perfect remedy for anyone who has insomnia, restlessness, and social anxiety. Adding chamomile tea to your diet plan or lifestyle may also help keep depression at bay.

Lowers Blood Pressure

High blood pressure is a common condition today.  While prescription drugs may help keep your blood pressure at normal levels, drinking herbal tea, especially hibiscus tea, would help too. One of the benefits of drinking hibiscus tea for hypertension is the fact that it is natural and isn’t laden with toxic chemicals. Hibiscus tea will only help lower your blood pressure and cleanse body cells without ever overworking your kidneys and the liver. You, too, can enjoy hibiscus tea to reduce your risk of suffering the same.

It Promotes Skin Health

Rich in antioxidants, vitamins, and other vital nutrients, herbal tea is an excellent home remedy for various skin conditions. Chamomile and rooibos tea, in particular, have potent antibacterial properties and antioxidants that help keep skin cells healthy. Spearmint tea also packs powerful properties that help prevent and reduce acne breakouts too.  You can either enjoy a warm cup of these herbal teas or apply it directly onto the skin to treat various skin conditions.

Adding herbal teas to your daily regimen is one of the best things you can do for your body. Some of the best herbal teas on the market are purely natural and free of toxic chemicals that could be taxing to your body.

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