Health Benefits of Using Vanilla MCT Oil Powder
MCT or medium-chain triglycerides are essential for your overall wellness. MCT oil is made of supplement fat found in particular oil and dairy products. Here is the list of benefits of flavored vanilla MCT oil powder.
Better Memory and Brain Function
The Alzheimer’s Drug Discovery Foundation has reported several potential benefits of MCT oil in improving brain and memory function. The MCT in oil is broken down into ketones, which can be used by brain cells as fuel. Supplying the brain with extra ketones helps in better functioning.
The medium-chain triglycerides are composed of a glycerol backbone and three fatty acids. Unlike other triglycerides, MCT oil is broken down into glycerol and medium-chain fatty acids. These compounds are directly absorbed by the body and transported to target organs. A 2009 study has found consuming Vanilla MCT Oil Powder or foods rich in MCTs improved the time that recreational athletes could keep up with high-intensity exercises.
Improved Weight Management and Weight Loss
Several studies support the use of MCT oil for weight loss, stating that medium-chain triglycerides played an essential role in food intake and satiety. MCT oil consumption reduces food intake in peptide, glucagon-like peptide, and insulin-independent pathway. These two hormones help to increase the feeling of fullness and reduce appetite.
People who consume breakfast containing MCT have lower energy intake in comparison to other breakfast options. According to research findings, MCTs provide 10% fewer calories than LCTs. Studies also show that MCTs consumed are converted into energy first. Only when you consume excess MCTs, the body stores it as fat.
MCTs also play in reducing cholesterol and protecting your heart. A 2009 study that included 40 women proves that a diet rich in MFTs can lessen the wrong type of cholesterol and improve the good ones. MCT oil increases the production of heart-protective HDL, which is also known as good cholesterol.
Helps in Managing Epilepsy
A Ketogenic diet is right for managing epilepsy. Scientific findings have shown fasting increases the production of ketones. Since MCTs can also be converted into ketones, it can help in managing epilepsy. Furthermore, MCT capric acid improves seizure control better than an anti-epileptic drug.
Helps in Treating Alzheimer Disease
Alzheimer’s disease reduces your brain’s ability to use sugar. MCT can be easily converted into ketones that can use as an alternative energy source by the brain. One study found a single dose of MCT improved short-term cognition in people with Alzheimer’s disease. Studies also show 20–70 grams of supplemental MCTs can modestly improve symptoms of mild to moderate Alzheimer’s. Overall the use of MCT oil powder is found in Alzheimer’s disease treatment.
Helps in Diabetes Management
MCT plays a vital role in diabetes management by lowering blood sugar levels. A 2007 study shows the use of MCT oil improves diabetes risk factors like insulin resistance. Researchers have also found MCTs reduce fat buildup and sustain insulin action in muscle and fatty tissue.
These are some health benefits of using vanilla MCT oil powder in your diet. If you are thinking of including MCT oil powder in your diet, talk with a healthcare professional first