Healthy Snack Ideas to Help You on Your Weight Loss Journey
Let’s face it, losing weight can be a real struggle. It requires discipline, dedication, and iron willpower. And if you’re like many of us, you probably have a snacking habit that’s hard to shake off. You might have even succeeded in going on without any treats for a few days, only to binge-eat a big bag of crisps once the new episode of your favourite TV show aired.
I understand it’s not easy to give up your favourite snacks, and that’s why I present you with a variety of options that are both healthy and satisfying. Whether you’re in the mood for something salty or sweet, this list has got you covered. So, settle in as we go on a journey of low-calorie snacking that will leave you feeling full and satisfied while helping you achieve your weight loss goals.
Savoury Low-Calorie Snack Ideas
Rice cakes are a healthy savoury snack alternative to bread or crackers. They are also gluten-free and low in fat. Top them with hummus or avocado spread for a nutritious and filling bite.
Popcorn is another great low-calorie option. Air-popped popcorn is even better as it has fewer calories and is higher in fibre. You can add your favourite seasoning to it for a tasty snack. It’s the perfect choice for nibbling during film nights.
Seaweed treats are some of the most delicious and healthy savoury snack options. They provide a lot of fibre, have little to no calories, and contain many important elements like iodine and magnesium. Moreover, they provide a salty crunch to sate your appetites.
Roasted chickpeas are a great source of protein and fibre. You can roast them at home with spices of your choice, or buy pre-made versions from the store.
Nuts (Almonds, Pistachios, Walnuts) and Cottage Cheese
Because they are an excellent source of protein and good fats, nuts make a fantastic treat. Low in calories and able to keep you feeling full and satisfied, some of the best nuts to treat yourself are almonds, pistachios, and walnuts.
You can pair them with cottage cheese for a protein-packed treat. This is a perfect combination since every successful weight loss journey also involves muscle building.
In addition to the protein in cottage cheese and nuts, which keeps you full, these two are also a great source of calcium, which supports the health of your bones.
Hummus and Carrots
This combo offers two advantages. First of all, hummus is a fantastic source of protein and fibre, both of which make you feel satiated and full. Moreover, carrots contain beta-carotene, which your body uses to create vitamin A. Your eyesight, immune system, and cholesterol can all benefit from vitamin A.
Also, a number of studies on overweight adults have found that eating more vegetables can help with overall weight loss since they are more filling and can help with hunger management.
Whole-grain Bread and a Tablespoon of Peanut Butter
Due to its high carbohydrate content, bread is frequently demonised in weight loss programmes like keto. Yet you can still have a slice now and then without worrying about extra kilos if you eat the correct kind of bread.
Be sure to stay away from products made from refined grains, such as white bread and bleached flour. Usually, there will be little to no fibre in these. Choose whole grain bread instead, which contains more fibre and nutrients including iron, folate, and B vitamins.
Sweet Low-Calorie Snack Ideas
Protein Bars with Low Sugar Content
Protein bars are an excellent snack option for those who need a quick energy boost. However, many protein bars are loaded with sugar and calories. Look for bars with low sugar content and high protein to keep you feeling full and satisfied.
Dark Chocolate Cookies Made with Almond Flour and Stevia
Who said you can’t enjoy a sweet treat on a weight loss journey? These dark chocolate cookies are made with almond flour and stevia, which makes them low in calories and sugar. Plus, they’re gluten-free and delicious!
Fruit salad is a classic snack option that is both refreshing and healthy. Add a drizzle of honey and cinnamon to make it even more delicious and satisfying.
Greek Yogurt with Berries and Granola
Even though it’s considered a low-calorie option, many flavoured versions of yoghurt are packed with extra sugar. Added sugars have a strong link to obesity because they can quickly lead to excessive sugar consumption.
By choosing plain Greek yoghurt, you can eliminate additional sugar. Plus, it is a great source of calcium and protein and contains many healthy probiotics. For a delightful and filling snack, top it with fresh berries and granola.
Frozen fruit such as grapes or banana slices can be a great way to satisfy your sweet tooth on those hot summer days. They are low in calories and have electrolytes and high water content to help you stay hydrated and cool.
Chia Seed Pudding
Chia seed pudding is a popular dessert for those that are careful about their figure. A bowl of chia pudding has only 152 calories and can keep you full just in time for your next meal. Mix it with unsweetened cocoa powder and almond milk to make it even more satisfying.
Tips for Choosing Low-Calorie Snacks
- Read labels and steer clear of products that are rich in calories and sugar.
- Seek out snacks that are high in protein, fibre, and good fats because they will keep you feeling full and satisfied for a longer period of time.
- Pack treats in advance for convenience’s sake. By planning ahead and practising mindfulness, you may choose healthier options when you’re on the road. They are portable, so you can carry them everywhere by placing them in your bag.
- Practice portion control. Maintaining a healthy weight requires practising portion management. In order to regulate your quantities and prevent overeating, use tiny dishes and bowls.
- Calorie counting – Around 150 – 200 calories are enough for a quick bite in between meals without sabotaging your weight loss efforts.
To Sum Up
I know that snacking can be a lifesaver when hunger strikes between meals. But it can also be the downfall of your diet if you’re not careful. By incorporating these low-calorie ideas and tips into your diet, you can enjoy guilt-free snacking and achieve your weight loss goals. So, go ahead and indulge in these tasty and healthy treats, and take one step closer to a healthier and happier you! Happy snacking!