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How Long Does Cooked Salmon Last in The Fridge – Is It Safe To Eat?

Whether you went to the restaurant and you came home with a box of cooked salmon leftovers because you just couldn’t finish your dinner, or your dad has brought a large salmon from his fishing trip, you’re probably asking yourself for how long the salmon can be held in the fridge or the freezer. Moreover, you probably aren’t familiar with benefits of cooked salmon and you want to find out that.

That’s exactly why we’re writing this article because we understand how important is to eat salmon and we want to help you in keeping your favorite fish on safe so you could eat it without thinking if it is spoiled or not.

From benefits to the instructions how to place cooked salmon in the freezer, this article will be of good use to you and your family, so you can fully enjoy the benefits of eating this precious fish.



Why should I eat Salmon?

Have you ever thought about why eating salmon is good for you? If not, we’re here to give the moist important benefits of this delightful fish.

  • Due to high levels of EPA, DHA, and Omega-3 fats, salmon does miracles to your body. It helps in reducing risks of depression, so it’s a great choice for young adults.
  • Eating salmon couple times in a week reduces risks of heart attack, arrhythmia, stroke, high triglycerides and much more.
  • The salmon is just perfect for pregnant women because it helps in building the child’s brain.
  • When comes to preschool kids, eating salmon helps in preventing ADHD .
  • Since salmon has a plenty of Vitamin D, it helps in reducing risks of multiple sclerosis and rheumatoid arthritis.

How long does cooked salmon last in the fridge?

Sometimes we cook too much food and we just can’t eat all of it. So, in case you cooked too much salmon and you want to put leftovers in the fridge, you’re probably wondering for how long it can be held there.

According to experts, it’s best to keep cooked salmon for maximum three days in the fridge. After that period, you just have to throw leftovers away, because they aren’t safe for your body.

Just to mention that if you had dinner in the restaurant and you brought the leftovers home, it would be wise to keep them for only two days in the fridge, because you never know how fresh was salmon before cooking.

Can I freeze cooked salmon?

In case you cooked a big salmon and you have a plenty of leftovers, you don’t have to throw it away. Instead, you can freeze it. It can be frozen for even two months, and the best temperature would be 0 degrees Fahrenheit.

how long does cooked salmon last in the fridge

Baked salmon with green salad and fresh asparagus

However, there are certain things that you should be aware of before putting cooked salmon in the freezer. The best way to freeze fish is to take some time to carefully prepare your precious cooked salmon because you surely don’t want to ruin its beautiful taste by not packing it well.

So, the first thing you should do is to let it cool completely. After that, cut salmon into separate pieces so you can easily thaw it. You can either wrap pieces of salmon in parchment paper, put them in freezer bags, or you can put salmon in an airtight container. I personally prefer the second way because it’s easier.

Finally, don’t forget to write down the date on the bag or the airtight container.

The longer salmon is frozen, the more it will be soggy once thawed. In order to minimize that part, you should freeze salmon as soon as possible. Also, make sure to place it on the part of the freezer where it won’t be in touch with other food because other food can get a strong smell from salmon.

Here you have an amazing food storage container, so you can easily put cooked salmon in the freezer.

How do I know when it’s time to throw cooked salmon away?

The wisest thing you can do, before eating cooked salmon that has been in the fridge for two days, is to make sure it isn’t spoiled, otherwise, you might get food poisoning. Needless to say, that can be pretty dangerous.

To avoid that, you should check cooked salmon carefully. If you notice any sour smell or that awful slimy texture, salmon is bad and you don’t want to eat it under any circumstance.

Final Thoughts

Now that you have all the information about cooked salmon, next time you don’t have to worry if it’s okay to eat it or not. Just keep in mind what we’ve told you and enjoy the flavorful taste of your favorite meal. Also, don’t forget the benefits of eating salmon, as these can greatly contribute to your health.

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