How to Get Back in Shape Easily
Gaining wait is easy if not fun. All you need to be is to be careless about your habits. However, while you enjoy delving into those cheese pizzas, your body grows out of those pretty dresses that you love to flaunt. Getting back in shape is a real test of patience. These tips will help you achieve your weight loss goals easily. The only catch is that instead of worrying about how to lose 50 pounds in a month, take things one step at a time.
Set a Goal
No matter how obese you are, there is nothing that can stop you from shedding all that extra weight. However, the entire process requires patience, hard work and consistent commitment. Set a goal and gradually work towards it. If you are aiming to shed 50 pounds, stop worrying about how to lose 50 pounds fast. Instead, break your entire goal into smaller weekly and monthly milestones and work towards achieving those milestones one step at a time. Setting unrealistic bigger goals will demotivate you easily because it is not possible to shed years of fat within few days.
Make a Plan
Once you have a goal, identify make a plan of your lifestyle. Analyze your body type, medical conditions, lifestyle, gender, age, body mass index etc. and identify your daily body requirements. Your entire fitness journey needs to be planned around these parameters. Identify all the unhealthy activities that you can eliminate from your life such as late night munching, alcohol and sodas etc. Make a meal and workout plan and work towards it. At this age, you might need to consult a professional such as a fitness coach or a nutritionist. Do not shy away from seeking professional advice.
Fix What You Eat
Your weight has a lot to do with what you eat, when you eat and how you eat. If your food intake has a lot of carbs, your metabolism will slow down and you will gain weight. If your diet is fat and grease dominant, you are highly likely to gain weight. Likewise, if you are starving for long hours and then suddenly end up over stuffing yourself, you will end up with a weight gain. Like everything else, your food intake requires planning and discipline.
Your daily diet should be a good mix of grains, proteins, vitamins, calcium, fiber and good fats, where fiber and proteins should be more dominant. Instead of starving yourself, try to eat everything that fits the nutrition combo in multiple smaller meals. If you are used to munching, rely on fresh vegetables such as cucumbers.
When planning your diet, keep a track of your daily calorie intake. Do not go overboard from your required number of calories but at the same do not eat too less or else you will feel low on energy. Avoid crash diet programs and unhealthy trends such as keto. Do not fight your cravings too much and accommodate cheat days once in a while.
Move Your Muscles
Last but not the least, if you do not have an active lifestyle, it is high time you get those muscles moving. Hit a gym or sign up for a fitness program that focuses on cardio, strength and core training. Instead of going for crash boot camps, go for well-rounded fitness programs that focus on full body workouts. Besides that, a little change in your lifestyle such as using staircases instead of elevators will add to better results.