How to Improve Nail Growth

Although it may not seem obvious initially, it is incredible what your fingernails can say about your health in general. Which is, of course, surprising considering that not all of us pay particular attention to our nails as we do to other physical aspects of beauty, e.g, the skin or hair.

You see, your nails are primarily made of many laid-down layers of keratin, and so it goes without saying that if you are in the quest to improve nail growth, then this is the nutrient that you ought to focus on.

Now nail growth is a pretty contentious subject, which is why we will explore the various facets revolving around it, including one of the dependable supplements that you can use to get better-looking and healthier nails.

What Determines the Health of Your Nails?

As mentioned earlier, the health of your nails is a complex and multi-faceted affair that is guided by several factors. And this is why the list of potential causes of brittle or dry nails is a long and winding one that varies from fungal infections to kidney/lungs/liver problems. Having said that, here is a quick primer on some of the most common determinants of the health of your nails.

• Your state of nutrition: Nutrition deficiency is, without a doubt, one of the major causes of bad-looking nails. A serious lack of vitamin B-complex, for instance, is likely to manifest through distinctive ridges along and within your nail bed. This is actually why nutritionists will regularly recommend adding a biotin collagen keratin supplement to your wellness regimen to stop this from hampering the growth of your nails.
• Aging and genes: As unusual as this may  a bsound, aging and genes also play a considerable role in determining the health of your nails. This is alongside obvious health stressors such as chemotherapy medications and autoimmune infections, which typically deal a serious blow to the state of your nails.

Why are Poor Nail Habits Bad?

Fingernail care is often neglected, there's no secret about it. Nonetheless, you will be surprised at how consequential bad nail habits can be for the long-term growth and overall health of your nails. Apart from eating a balanced and healthy diet that is bolstered with a suitable keratin supplement, here are some of the poor nail habits that you ought to kick sooner rather than later.

• Using nail polishers that contain or are formulated with acetone: Acetone dries out your nails, leaving them brittle and unhealthy-looking.
• Removing cuticles: Stop removing cuticles whenever your go for a manicure, as this makes you extremely vulnerable to secondary infections.
• Not wearing gloves when doing household chores: The combination of hot water and dish soap is especially abrasive on the nail bed. Hence the need for rubber gloves every time you undertake household chores.
• Not using hand lotion consistently: A moisturizing hand lotion can go miles in conditioning the skin around your nail bed, which keeps brittleness at bay

How to Improve Nail Growth

Now that you know what bad nail habits to steer clear of, you may as well get familiar with some of the easy and practical ways of speeding up your nail growth.

Prioritize A Balanced Diet

It's incredible what a balanced diet can do for the overall health and growth rate of your nails. Not only are you giving your nails the best chance of reaching that optimum growth rate of approximately 3 millimeters per month, but also keeping dietary deficiencies at bay.

Therefore, ensure that your diet is loaded with foods that are rich in a variety of nutrients that are known to support proper nail growth, such as; folate, biotin, cysteine, zinc, vitamin C, and vitamin A.

File Your Nails Regularly

Splitting or uneven breaking of your nails hampers their growth significantly, especially if you are trying to regrow your nailbed afresh. Fortunately, regular filing can free them from the annoying snags that cause splitting.

Experts recommend wetting or moisturizing your nails first before picking up the nail file as this can make them pliable and, therefore, less likely for splintering to occur.

Stop Biting, Picking, or Chewing Your Nails

You'd be shocked by the kind of damage stress-induced biting and chewing does to your nail growth. Here's the thing, mindless biting or chewing of nails damages the cuticles and the surrounding skin, leaving your nailbed exposed to various environmental extremities.

Obviously, this will not just stunt the growth of your nails but also expose you to a number of fungal infections.

Incorporate Nail-friendly Supplements and Food Additives

No matter how healthy or meticulous you are with your eating habits, you are bound to occasionally miss including nail-friendly nutrients such as biotin, keratin, and collagen in your nourishment routine.

Luckily, here is why food additives like Raw Science Biotin Collagen Keratin Supplement come in. If taken regularly and consistently, such dietary fixes can contribute immensely to faster nail growth while also ensuring that you are avoiding the pitfalls that come with a nutritional deficiency.

Raw Science Biotin Collagen Keratin Supplement - Pros and Cons

Dietary supplements are, without a shred of doubt, one of the most pragmatic ways of fueling the growth of beautiful nails. But how does Raw Science Biotin Collagen Keratin Supplement compare to other similar additives in the market?

Pros

• The company offers some flexible purchase options for the product, tailored according to your usage patterns and budget
• Employs 100% organic ingredients in the formulation of the supplement
• GMO-free and completely vegan-friendly

Cons

A tad pricier than other similar options on the market. However, this is to be expected given the complete absence of harmful additives. low-quality fillers or artificial preservatives here.

In Closing

Your nails are the first reflection of your general healthiness that you can easily and regularly keep tabs on. It's highly imperative to cultivate a set of healthy nail habits supported by a balanced diet and suitable supplements if you want fast-growing, clear, and strong nails.

This will not just make them less prone to breakage or splintering but also infuse a dozen more health benefits to your overall well-being.