How to Make a Liver Detox Smoothie
Lack of proper support for your body's detoxification system can quickly lead to it becoming overburdened with oxidative damage which opens the doors to a number of chronic diseases. Which, of course, is the reason you need a proper liquid liver cleanse routine to keep your body's main toxins removal organ in excellent shape. And if done right, such a recipe can go a long way in imparting your body with the right set of cleansing, anti-inflammatory, and antioxidant benefits. Besides, the main ingredients of such a liver cleansing smoothie will also boost immunity, aid with weight loss, regulate your blood pressure, as well as contribute to the cleansing of your colon and adjoining digestive organs.
What is a Smoothie?
First things first, even before delving into what a detox routine that is fortified with Wellabs Liquid Liver Cleanse entails, it is necessary to have a good idea of what a smoothie is made of. You see, a smoothie is simply a beverage that is made by mixing or pureeing a set of well-selected ingredients in a blender. Most of the time (though not always), the smoothie will have a liquid base such as milk, fruit juice, ice cream, cottage cheese, or ice cream. The purpose of this is to make the overall smoothie palatable and delicious enough, even though it is meant to be a wellness treat in the first place. Secondly, other active ingredients are added to give the smoothie the right degree of potency to serve its objective purpose. In this case, it's milk thistle and a liver-cleansing tincture, which begs the ultimate question, how much milk thistle to detox liver is needed? Let's find out shortly.
The Ingredients of Recipe of the Smoothie
Whether you are in the market for a liver detox smoothie or a colon cleansing beverage to alleviate bloating and constipation, then there are a few ingredients that shouldn't miss in your recipe. This includes;
Beet Root
The antioxidants in beetroot are capable of cutting down toxins in your liver significantly and even go as far as stemming further accumulation if consumed consistently. If anything, studies show that this potent cleanser can stop the development of fatty acids by stimulating liver cells thereby contributing immensely to the overall health of your liver. Secondly, although beetroot juice packs a power punch of liver-cleansing benefits, the juice does not have any calories which makes it an ideal drink for anyone who is watching their weight closely. Besides, there is evidence that it makes your body more receptive to a comprehensive weight loss regimen which makes it a win-win dietary input at the end of the day.
Milk Thistle
There's a 2006 study that shows how intake of milk thistle can improve the symptoms of liver damage caused by the accumulation of toxins. Researchers theorize that silymarin (the main active ingredient in milk thistle) is responsible for this by neutralizing the formation of free radicals. While it may not seem like much on paper, this detoxifying effect is extremely beneficial for a majority of liver problems.
Apples
You may have come across the ancient English adage, "An apple a day keeps the doctor away," right? Apparently, apples are quite a decent source of pectin, which is extremely necessary for the cleansing and systematic removal of toxins from your digestive tract. In other words, the inclusion of apples in this recipe is to help your liver handle the toxin load that it encounters on a daily basis.
Parsley or Turmeric
Both of these contain an extremely high concentration of minerals, vitamins, enzymes, antioxidants, chlorophyll, and enzymes. All of these (apart from supporting healthy and optimum liver function) also play a major role in offering the much-needed kidney support to keep your detox system in great working order.
Flax Seeds
As minuscule as they may look, you'd be surprised to find out how nutritionally unique flax seeds are. For starters, they have an extraordinarily high content of omega 3 fatty acids, vitamin B1, magnesium, copper, selenium, and dietary fiber. All of this while supporting proper liver function in both the short term and in the long run.
How to Blend the Perfect Liver Detox Smoothie
- Start by preparing and washing the main ingredients of the smoothie i.e apple, beets, parsley, and flax seeds
- Cut your apples and beets into small-sized chunks
- Toss your ingredients (including the flax seeds) into a high-speed blender before adding a bit of water/youghurt depending on your taste or preferences.
- Add two or three drops of Wellabs Liquid Liver Cleanse for maximum effect
- Enjoy immediately
Wellabs Liquid Liver Cleanse — pros and cons
At this juncture, you may have noticed that we strongly recommended the inclusion of Wellabs Liquid Liver Cleanse in the above liver detox recipe and there are quite a few reasons for that. For starters, there are very few (if any) liver cleanse side effects with milk thistle, for most people at least. Secondly, here's a breakdown of the potential pros and cons of this supplement that adds quite a punch to the overall cleansing regimen.
Pros
- The supplement harnesses the power of silymarin, one of the potent natural antioxidants found in nature
- Improves your digestive health if consumed regularly and consistently
- The presence of ginger in its formulation means that you don't have to add it physically into your recipe
Cons
- A bit expensive compared to other liver cleansing tinctures on the market
- A tad bit tasteless or bland for some people
In Closing
One of the liver's most important functions is to filter toxins from your blood - approximately 2 liters of blood will pass through it per minute at its peak of detoxification. This implies that the organ is continuously and intermittently exposed to an insanely high level of toxins, bacteria, endotoxins, and antibody-antigen complexes among other potentially harmful substances. For this reason, it is absolutely critical to always make sure that your liver is operating at its peak potential, and here's where a cleansing regimen comes in.