Instant Pot Basmati Rice – Its Many Health And Other Benefits

In many countries, including China, Japan, Vietnam, and India, rice is the staple of nearly every meal. Rice is so popular in these countries for many reasons. The main reason is that it compliments just about every type of food imaginable. For example, rice compliments grilled chicken by making the dish look complete. Below, you will discover a list of the many benefits of basmati rice.

Basmati Rice – What Is It?

 Before you can understand the benefits of basmati rice, you must know what it means. This is long-grain rice of the highest quality. It is mostly grown in India where it is eaten daily with other foods. Many ethnic groups – Indo-Aryans, Mongoloids, and Dravidians – prefer basmati rice to all the other options, including paella, glutinous, arborio, and carnaroli.

There are two main types of basmati rice, whole grain, and white. Both types are filled with healthy, delicious goodness that will compliment any type of meat or produce.

Best Cooking Option

 The easiest and quickest way to prepare basmati rice is instant pot cooking. This form of cooking utilizes what is known as an instant pot, also known as a pressure cooker. The instant pot is designed with several functions. These functions include slow cooking and pressure cooking. It also has a feature specifically for preparing rice. This feature has the process of cooking rice down to a tee. It eliminates the risk of over- and under-cooking, which is why instant pot cooking is the preferred method for preparing basmati rice.

A full recipe for basmati rice recommends a 10-minute cook time. Of course, you have to prepare the rice in advance by soaking in cold water. You have to add another 10 minutes to the recipe to release the pressure built up inside the instant pot.


 It is believed that basmati rice contains fewer calories than long-grain rice. While there is not enough evidence to back up this belief, it would be difficult to change the way people believe in this case. Basmati rice has a much lower Glycemic Index (GI) than white rice. The GI of white rice is 79 compared to the 52 GI of basmati rice.


 A ¼ cup of basmati rice has about 180 calories and zero fat. If you are currently trying to stick with a low-calorie diet, it is safe to say that you can eat basmati rice without breaking it. If you are going to add basmati rice to your daily diet, it is recommended to stay clear of high-calorie sauces, such as curry, lemon, and soy.

One tablespoon of soy sauce has about nine calories. While this doesn’t appear to be a lot of calories, most people can utilize four or more teaspoons of soy sauce in a single meal. So, the calories will add up over time if you are not very careful.


Unfortunately, basmati rice is not high in protein. But, when combined with beef, chicken, or eggs, you can achieve a high-protein meal. Basmati rice can also help when dieting because it is rich in fiber. The fiber makes the stomach fill fuller for longer.

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