Is naked juice healthy

If you’re a fan of Naked Juice, you may be wondering if the drinks are healthy. Some people believe that the high sugar content in Naked Juice makes them unhealthy, while others say that they provide plenty of nutrients and antioxidants. In this blog post, we’ll look at the pros and cons of drinking Naked Juice and give you our verdict on whether they’re good for you.

What is Naked Juice?

-Naked juice is a range of fruit juices that are all natural and contain no added sugars or preservatives. Their slogan is “no wrong doors”, which means that their products have no artificial ingredients, flavors, colors, or preservatives. Naked Juice comes in a variety of flavors including acai blueberry pomegranate, carrot, and greens.

Are All the Naked Juices Healthy?

While Naked Juice is generally healthy, it does depend on which flavor you choose. Some of them can be high in sugar and calories so it’s important to watch your intake of these if you’re trying to lose weight. Here are some key points about some popular flavors:

-Green Machine: This is a great choice if you want a healthy juice packed with nutrients. It contains kale, spinach, wheatgrass, and spirulina.

-Mango Mantra: Another good option because it contains low fat yogurt which boosts calcium and protein levels while keeping fat content low.

-Pomegranate Acai: This juice is full of antioxidants from the acai berries but also contains added sugars.

-Carrot juice: This is a good source of vitamins and minerals, but it is high in sugar.

Is Naked Juice High in Sugar?

-Yes, some flavors do contain added sugars. A 250ml glass of orange juice contains approximately 20g sugar, while a 250ml glass of mango juice will contain around 22g. If you buy the larger bottles (473ml), the sugar levels are even higher because you’re getting double the amount. The main source of sugar comes from the fruit itself, so if you’re trying to limit your intake then try drinking your juice with no added fruit or just use half as much. You can also cut down by adding less than usual to your smoothies or water instead of regular juice because it’s naturally diluted when mixed with these ingredients.

Indulgent Proteins

–Naked juices are high in protein, low in fat and contain no cholesterol. They’re also lactose free, making them suitable for vegetarians and vegans.

-Healthy Elements The drinks are full of healthy nutrients including vitamin A, B12, C and E. Antioxidants act as natural cleansing agents, so they help fight against cancerous cell growth. Zinc is essential because it helps maintain a healthy immune system to protect your body from outside toxins. Fiber helps with digestion, so you’ll be able to absorb the most nutrients from the food that you eat.

Fruit & Veg

-Each bottle contains at least 25% fruit juice or puree which means that they’re packed full of essential vitamins and minerals. By drinking Naked Juice, you’ll be taking in a lot of antioxidants and phytonutrients which can help to boost your immunity and reduce the risk of various diseases.

Naked Plus

-This range of drinks is a blend of Naked Juice and carbonated water. They contain 90 calories per bottle but also have added electrolytes for a refreshing taste.

Should I Be Worried About the Low Fiber Content In Naked Juice?

-Fiber is an important component of a healthy diet and can help ease digestive problems. It also helps to keep you feeling full longer, so you don’t get hungry as quickly. Depending on the flavor, Naked Juice may be low in fiber, but this doesn’t necessarily make them unhealthy. If you’re eating whole fruit or drinking fruit smoothies, then your intake will already be quite high.

Naked Pros

-Their products are all natural with no added sugars, preservatives, or GMO’s (genetically modified organisms). They’re suitable for vegetarians and vegans because there are no animal products used in production.

-They contain plenty of essential nutrients including potassium, calcium, and iron. This makes them useful if you’re trying to improve your intake of these minerals.

-Their drinks are non-acidic, so they don’t cause tooth decay or damage.

-They contain no gluten which is good news for people with intolerances or allergies.

Naked Cons

-Not all Naked juices are low in sugar, some varieties do contain added sugars depending on the flavor. For example, the Mango Mantra contains 22g while the Green Machine has only 8g per 250ml bottle. This makes them unsuitable if you’re watching your calorie intake and trying to cut down on sugar.

-Some flavors may not be suitable for young children because they contain wheatgrass and kale which can make them hard to digest. Kale also inhibits iron absorption, so toddlers need to be careful how much they drink.

-The drinks are expensive because even though you’re paying for a healthier option, you’re also getting less quantity than other brands. For example, there’s only 250ml in the Mango Mantra bottle compared to other mango juice products which can contain up to 600ml.

-They don’t contain all the essential nutrients your body needs so it’s best to take them with food. If you feel like snacking shortly after drinking one, then it may be worth trying another flavor or brand instead for better nutritional balance.

Are Naked Juices Healthy for Vegans?

-Vegans can still enjoy a wide range of different foods and drinks even if they don’t follow a meat free diet. Some flavors are vegan friendly, but you might need to check the label for sugar or honey that may have been used as a sweetener.

Can I Gain Weight from Consuming Naked Juice?

-All the drinks in the Naked range are low in calories. They contain 5 or fewer calories per 100ml.

-They also don’t contain any cholesterol which is good news for people trying to maintain a healthy heart and reduce their risk of coronary disease.

-The only beverages that could cause weight gain would be those that contain added sugars so if you’re looking for a low sugar option then one of the flavored waters may be more suitable.

Conclusions:

-Naked Juices are a good nutritional choice for most people but they may not be suitable if you’re watching your sugar intake or have an intolerance to wheatgrass. It’s also worth checking the label before buying one because some flavors contain added sugars which can make them unsuitable for weight loss purposes or if you’re looking to improve your health.