Meat and Potatoes

This is quick, easy, and delicious. Perfect for lunch or dinner in a hurry.


2 large sweet potatoes, peeled and chopped
400g smoked chicken (feel free to use raw, and any kind of meat), cut into strips
Stalk of one leek, or white part of 3 spring onions, chopped
1 small red onion, chopped
4 atarodo, chopped
1 clove of garlic, chopped
1 teaspoon of white pepper
1 teaspoon of black pepper
1 teaspoon of ground ginger
2 tablespoons of coconut oil
1 teaspoon of salt
I small stock cube


Boil the potatoes with the salt till cooked but firm, about 10 minutes

Pour oil in a wok over medium heat. Add the onions, atarodo, leek, and garlic. Sauteé for 2 minutes.

Add the meat, stir fry for 2 minutes (if using raw, for 5 minutes)

Add the potatoes, black pepper, white pepper, stock cube, and ginger. Stir to combine. Pour in a cup of water, cover and cook for 7 minutes.

There’ll be a little sauce to serve with.



Hi, my name is Chidinma. I’ve been happily married for 4+ years (actually almost 6 years now), and my husband and I have been trying to have our own children for almost all the time we’ve been married, with no success…yet. We haven’t lost hope (far from it), and we believe it will happen very soon.

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cyndi - January 2, 2017

Will try dis .I tried spanish omellette it was so delish.I however have a lil prob my fam tinks sweet potatoes are too sweet espp boiled can I please do dis with irish.will I get same result?


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