Natural Weight Loss Supplements: 10 Of The Best Ingredients To Look For
When it comes to weight loss, natural is the way to go. Aside from regular exercise and a healthy diet, you will also benefit from using supplements that will speed up the burning of fat. Nonetheless, not all weight loss supplements are the same. For the best outcomes, choose those that are made using natural ingredients.
In the rest of this post, we will list down some of the ingredients that you should look for in natural weight loss supplements. Several studies in the past have proven the effectiveness of these ingredients while also making sure of your health and safety.
Green Tea Extract
This is one of the most common ingredients in supplements that target weight loss. Extracted from the leaves of Camellia Sinensis, it has caffeine and other beneficial compounds that are believed to be effective when it comes to burning fats.
According to several studies in the past, aside from burning calories, green tea extracts are also helpful in the reduction of the fat that is already present in the body. Supplements containing this ingredient are best to be taken about an hour before your workout routine.
If you love chilies or pepper, you should know about capsaicin, which is the compound that is responsible for its spiciness. More than the heat that is produced by capsaicin, it is also known as one of the best ingredients that you can find in a weight loss supplement.
Aside from lower body weight, capsaicin is also helpful in the suppression of the appetite and speeding up of metabolism. To add, it is also beneficial for the improvement of athletic performance and endurance, which will help you to have more energy in your workout routines.
Below is a short video that will show you more about the benefits of capsaicin.
This is another common ingredient that you will find in a lot of fat-burning supplements. This is an alkaline and organic substance, which is sourced from coffee beans and tea leaves, among others. It is also an excellent way to boost your endurance, which will make it easy for the body to tackle even high-intensity exercises.
Caffeine is known as a stimulant, which is basically why it helps in weight loss. Through thermogenesis, it allows the body to burn fat. This leads to an increase in the temperature of the body and in the improvement of metabolism. This means that you will burn more calories within a short span of time.
White Willow Bark
With properties that are similar to aspirin, this is a common choice for natural pain relief. It is derived from a type of willow tree that grows in Asia and Europe. It is a deciduous tree with a height that reaches up to 30 meters.
Salicin is the substance in white willow bark that is known for its ability to burn fats. At least 120 to 240 milligrams of willow is required. To be more effective, it should be combined with other ingredients that can deliver a thermogenic effect, speeding up fat burn.
Like coffee, yerba mate is popular for its mental stimulation and ability to provide you with more energy. It is made from the dried leaves of a plant that grows in South America. It is often consumed as a drink, but its extracts can also be used in weight loss supplements.
It is also high in caffeine, which is basically the reason why it can aid in weight loss. In one research, it has been proven that yerba mate can be effective in delaying the emptying of the stomach. This means that you will feel fuller for a longer span of time.
Black Pepper Extract
This extract is derived from a plant that is known as Piper nigrum, which is produced in Vietnam, India, and Brazil, among others. Traditionally, it is known for its health benefits, such as insomnia, indigestion, and constipation, among others.
In recent years, black pepper extract has also found its place in the market for weight loss supplements. Some of its benefits include improving the level of good cholesterol in the body and prevention of the accumulation of fat. It also boosts metabolism and prevents oxidative stress, which will be critical in the prevention of obesity.
Derived from a plant known as Pausinystalia Yohimbe, it is another stimulant that helps in the improvement of metabolism. It improves the ability of the fat cells to lose fat. As a fat burner, this is most effective for athletic people.
However, it is important to note that there are also negative impacts of taking yohimbine, especially in excessive dosage. It can make your heart beat faster and you will experience palpitation. Pay attention to the right dosage to prevent this problem.
This is a lignin that is obtained from sesame seeds. It is a popular ingredient in natural supplements because it is known for being an excellent anti-oxidant, and hence, preventing damage in the cells that can be caused by free radicals.
Sesamin is known for the activation of peroxisome proliferator-activator receptor alpha. Simply put, the latter is the one that is responsible for fat oxidation. For the best results, 500 to 1,000 milligrams of this supplement would be beneficial.
Obtained from red raspberries, it is a compound that is not only aromatic but also highly effective in weight loss. It has a chemical structure that is comparable to capsaicin, which is why they work in pretty much the same way.
Known as a miracle fat burner, its active ingredient that helps it to deliver the best outcomes is adiponectin. The latter is a type of protein that has excellent ability to break down fats in the body, and hence, making it easier for you to lose weight.
The name may seem complicated for most people, but similar to the ingredients that have been mentioned above, it is effective. It is proven that this ingredient is effective in improving cognitive functioning, energy, and athletic performance. Most importantly, it also aids in weight loss.
This is a natural occurring amino acid. The good thing about this is that it does not only help you to burn fat, but it also improves performance. With this, there is no wonder why it is a top choice for people who are into body-building.
Are you on the lookout for the best natural weight loss supplements? Be sure to pay attention to the ten ingredients that we have mentioned above. They are all natural and can deliver effectiveness. Pay attention to the proper dosage to be sure that you are getting the most from your choice of supplement.
Have you tried any supplement before? What ingredients are used in these supplements? Were they effective? Feel free to write a comment below.