The Exotic Karonda Fruit: Discover the Wonders of Carissa Carandas

Also known as the exotic Karonda fruit, the Carissa Carandas comes from an evergreen, indigenous shrub that’s most popular in northern India and Southern Asia countries. The fruit is believed to have originated from the Himalayas but also grows naturally in Bangladesh and Afghanistan. Today, you’ll also find these fruits in parts of Africa and Australia. Its fruits have found a variety of uses, including making jams, drinks, pickles, and more. It’s a succulent bounty that most enjoy and that comes with more wonders than we’ve ever known!

The Different Names

The Carissa Carandas is known by different names in different places. For instance, most people in the United States know the fruit as Karonda, while those in India know it as “jungli Karonda” or “kalakai”. Despite these different names, the fruit is the same all over the world and comes with similar benefits.

The Taste

In its raw state, the exotic Karonda fruit is sour and acidic but it gets sweeter as it ripens. It has a distinct flavor you won’t easily come across in other fruits apart from cranberry. Sometimes, the Karonda is used as a substitute for the latter in pies and tarts because of their similarity in taste and texture. 

Although it only grows to 4m, don’t underestimate the Karonda plant! It comes with an exquisite nutritional profile that’s rich in vitamins B, C, and irons.  The unique Karonda plant also boasts antioxidant and anti-inflammatory properties. But its greatness doesn’t end there! Here are other unique attributes of Carissa Carandas:

• Alleviates Abdominal Pain

As the Carissa Carandas is rich in fiber, it’s the best solution for your abdominal problems. For this effect, mix its dry fruit powder and water and when consumed, it helps common bowel issues like bloating, indigestion, and gas. 

• Improves Digestion

Pectin is a fiber in the fruit that helps in improving digestion. The soluble fiber also improves appetite and curbs cravings. Say goodbye to over-the-counter medication for your digestive issues and grab a bowl of the Karonda fruit! 

• Reduces Fever

Since time immemorial, Carissa Carandas has been used to treat fever in both children and adults. As the fruit is rich in antioxidants, it lowers fever by increasing the production of white blood cells that fight off infection. The fruit works fast when it’s consumed dried or ripe. 

• Improves Mental Health

Believe it or not, Carissa Carandas encourages positive mental health. The fruit carries magnesium and the compound tryptophan which stimulates the production of serotonin- a neurotransmitter that works to better mental health and overall well-being. 

• Strengthens Cardiac Muscles

Squeeze the juice from your Carissa Carandas and consume it twice or thrice per week and you’re well on your way to better cardiac health. Consumption reduces the risk of heart diseases like heart attack and hypertension.  

• Treats Inflammation

Scientific studies state that the Karonda fruit helps in treating inflammation. Consuming this fruit helps to suppress any toxic agents in the body. As inflammation is common in both children and adults, introducing this fruit to your diet is the best way to go! 

• Fights Skin Infections

The Karonda fruit is a high source of vitamins and antioxidants that are essential for healthy skin. Regularly taking the fruit opens up skin pores and reduces skin-related infections. Its microbial and antifungal properties are essential for maintaining healthy skin. While the fruit helps your skin thrive, it’s advisable to visit your dermatologist for serious skin-related complications.

• Makes Sumptuous Meals

Carissa Carandas is a fruit that has made its way into most kitchens. Its unique flavor makes it a must-have addition to culinary preparations. Its tanginess and sour qualities make it the perfect ingredient for chutneys, jams, preservatives, and side dishes. 

Potential Uses of Carissa Carandas in Cancer: Does the Fruit Help?

According to research, scientists are experimenting with Karonda’s properties against fighting lung and ovarian cancer. Studies show that daily intake of this fruit exposes the body to a sufficient amount of antioxidants, phenolic compounds, and flavonoids, which are essential to reducing the amount of cancer cells in the body. However, it’s important to understand that these studies aren’t confirmed and cancer patients should see a specialist for the right treatment process. 

The Bottomline

Carissa Carandas is a monsoon fruit that comes with sweet, savory, and medicinal benefits. It is the versatile addition you need to take everything to the next level. Its healing properties make it distinct while its delicious nature will make you want to go and explore the plant and find more fruits! One is never enough!