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A PLANT-BASED DIET YOU SHOULD TRY

A plant-based diet is a great way to cut down on meat, but it is important to remember that just because it is plant-based doesn’t mean it’s healthy. It’s still possible to eat a three-scoop ice cream sundae that incorporates fruit and dark chocolate, but it’s still largely empty calories and probably not good for […]

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Alleviating Inflammation Through Your Diet

When inflammation occurs, chemicals from our white blood cells enter our blood or tissues to protect us from invaders, like viruses. That effect increases blood flow to the area of infection or injury. This is a healthy, normal process. However, when inflammation is ongoing or chronic, it can cause a lot of health issues. Some […]

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