How to Freeze Rutabagas
Rutabagas are an ideal cold-weather vegetable to add into soups and stews to preserve its taste, either by mashing it up into pureed forms or being added as part of their flavorful original state. Clean and peel rutabagas before freezing them. Cut into cubes, blanch in boiling water for three minutes, cool, drain, and pack […]
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What to Mix Protein With for Weight Loss
Protein powders are essential for every athlete, avid gym-goer, and any person who’s on a weight loss journey. And it’s clear to see why – they are the best way to get some more protein in while not consuming a ton of calories and getting a bit of a sweet treat. Having said that, on […]
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Drop the Pounds with These 6 Easy and Effective Weight Loss Strategies
Do you feel like you’ve tried every diet and exercise regime out there and still can’t seem to shed those extra pounds? You’re not alone. Letting go of the dreaded weight is one of the hardest health goals. But don’t despair because we are here to help. To help you, we will outline six easy […]
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Powerful Intermittent Fasting Methods for Weight Loss
Intermittent fasting has become one of the popular tools for weight loss. With this fasting method, you cycle between windows of eating and extended periods of fasting or calorie restriction. It promotes weight loss by reducing calorie intake. It also pushes the body to burn fat after utilizing all the calories from the previous meal. […]
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Fructose Vs. Stevia, Which One Is Better For Weight Loss?
In 2022, the World Health Organization reported that over one billion people globally are classified as obese. One of the primary causes of increased obesity and overweight cases is a high intake of foods rich in sugar and fat. Consequently, individuals classified as obese or overweight risk suffering from cardiovascular complications, musculoskeletal disorders, and even […]
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