What Does Lamb Taste Like: A Guide To Undersatnd It Flavor

What does lamb taste like? If you are wondering, this post has the answer that you are looking for. Keep on reading and we’ll let you know more about the distinct flavor of its meat, as well as the different ways to cook and prepare its meat for a tasty treat.

If you have ever dined in a restaurant serving lamb, you might easily be frustrated with the high price of lamb dishes. Even in the supermarket, it is quite expensive compared to other meats. Nonetheless, believe me when I say that this will be worth your money!​

What Is Lamb?

Before anything else, let us first talk about what lamb is. It is a meat that comes from a sheep, but not just any meat can be called lamb. To be specific, the sheep should be younger than one year old. If it is one to two years old, the meat is called hogget. Lastly, if it is more than two years old, it is called mutton.

Because lamb is young meat, it tends to be tender and juicy. This is unlike hogget and mutton, which will require a longer time for cooking so that it will end up soft. There are different cuts and varieties of lamb, which will have an impact on their specific flavor.

What Does Lamb Taste Like

If you ask several people who have tasted lamb before, they will have varying responses when asked about its specific flavor. This is easy to understand because they most probably have tasted it in different places, which is why the taste can be different.

Before talking about the flavor, let us first talk about its texture. Because it is from sheep that is less than a year, expect that it will be tender. It is firmer compared to chicken meat. However, it is softer compared to red meat.

Some people would say that the taste of the meat is gamey. What exactly does gamey mean? It is hard to describe such a taste. The simplest way is perhaps to say that it has a strong and distinct flavor. From the first bite, you’ll know that this isn’t just like any regular meat.

The flavor may be strong, but it is pleasant. It is different from chicken, pork, or beef. It is unique from its texture to its taste. It has a hearty flavor that you will surely like if you love eating meat.

Take note, however, that the flavor will vary depending on the preparation and cooking.

Aside from preparation and cooking, the taste of lamb can also vary depending on where the sheep is from. Australia, Scotland, and New Zealand are some of the places where they are common. If they are fed with grain, they will also have a richer flavor.

Different Ways To Cook Lamb​

To extract the optimal flavor of lamb, it is important to have it cooked properly. From temperature to the length of time, pay attention to the right recipe, making sure that you will end up with a flavorful treat.

One of the best ways of cooking lamb is through roasting in the oven. With this method, you will end up with skin that is well-browned and meat that is moist. Rubbing fresh herbs and spices on the top of the lamb will help to enhance its flavor after roasting.

Braising, a method wherein meat is browned in fat, is another good way of cooking lamb to maximize its flavor. It is cooked for a long time in slow heat. This makes the meat softer and will also extract flavors of the ingredients used.

Another good way of cooking lamb is through having it grilled. Lamb barbeque is a versatile recipe because you can choose any marinade and sauce, depending on what you like. Below is a short video that shows how to make the perfect lamb barbecue:​

Health Benefits Of Lamb

More than just being tender and flavorful, lamb is also an excellent choice for meat because of its nutritional value. The meat itself can be a potent source of various vitamins and minerals that will help promote better health.

Because it is classified as a red meat, lamb is a source of protein, just like beef and pork. It is a good choice for people who are building their muscles. A single serving of 4-ounce of lamb will yield 27.5 grams of protein, which is equal to 55% of daily protein requirement for adults.

Zinc is also abundant in lamb. A 4-ounce serving will contain 33% of the daily zinc requirement in adults. Zinc is an important mineral in boosting the immune system, increasing the body’s defense against common health problems.

Other vitamins and minerals that can be sourced from lamb include Vitamin B12, niacin, riboflavin, and iron. As long as it is cooked properly and without adding unhealthy ingredients, lamb can be instrumental for better health, especially when consumed in moderation.

Earlier, the word moderation has been emphasized. It is important to note that lamb is high in calories and saturated fat. With this, make sure to eat it moderately.


To wrap things up, here are the most important points that have been discussed above:

  • Lamb is from sheep that is less than a year old. It is firmer compared to chicken meat but softer compared to red meat.
  • Lamb has a strong a distinct flavor. Some people say that the meat is gamey. It is different from the taste of chicken, beef, and pork.
  • The taste of lamb can vary depending on the way it is cooked. It can be braised, grilled, or roasted, among others.
  • There are a number of health benefits that you can enjoy from lamb. It is a good source of zinc, protein, and niacin, among others.

Have you tasted lamb before? What does lamb taste like? Feel free to share your opinions in the comment section below.


Hi, my name is Chidinma. I’ve been happily married for 4+ years (actually almost 6 years now), and my husband and I have been trying to have our own children for almost all the time we’ve been married, with no success…yet. We haven’t lost hope (far from it), and we believe it will happen very soon.

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