It’s Not Just Allergies: How to Feel Better and Breathe Easier in Your Home

Your home should be a place of safety and comfort. But your home could be making you sick. Common home contaminants include germs, mold and dust, pollen, and even pollutants.

According to the EPA, indoor air can be 2-5 times more polluted than outdoors. Fortunately, there are steps you can take to breathe easier and make your home a healthy and comfortable place to be. These steps can be beneficial even if you aren’t highly sensitive to allergens and contaminants to keep you and your loved ones healthy.

Your Flooring Choice Is Key

Deep, soft, or fuzzy carpeting feels lovely but can also collect and harbor dust, mites, and pollen, even with regular vacuuming and cleaning. Walking around can cause the carpeting to release contaminants into the air. Opt for hardwood, tile, or low-pile carpeting.

Remove Shoes and Layers at the Door

You’re tracking in more allergens and pollution than you think. An effective way to improve air quality in your home, especially during high pollen seasons, is to remove your shoes and outer layers at the door. Designate an area in the entryway, or use a doormat as a shoe removal area.

Keep Surfaces Clean and Uncluttered

Tchotchkes are fun — and excellent dust collectors. The more clutter you have on your surfaces, the more challenging it is to wipe or dust away allergens. And many dusters don’t remove dust but often send it swirling into the air you breathe. A clean rag and a spray designed for the surface you are wiping is more effective at removing contaminants.

Consider Installing an Air Scrubber

Many HVAC systems include an air scrubber. This device draws air through multiple filters that capture larger debris and microscopic contaminants before sending the cleaner air back into the home. Air scrubbers may use UV light or activated carbon, HEPA, or photocatalytic oxidation (PCO) filters. Because air scrubbers can reduce or eliminate allergens and microorganisms, you may have many more well days than before installing it.

Close Your Windows

Closing your windows is a simple but effective way to help with air quality. During high pollen seasons, keeping the window shut prevents most pollen from entering. And if you live in an area with increased pollution rates, you’ll also want to keep the windows closed. Use air conditioning and air scrubbers to regulate your home’s temperature and circulate cleaner air throughout the house.

Reduce Moisture When Possible

Excess moisture can lead to mold and mildew growth. The spores can potentially cause serious illness. Use a vent hood over the stove to draw fumes and moisture out. In the bathroom, avoid wallpaper and use mold-resistant enamel paint or tile and ventilators.

You Deserve a More Comfortable Home

Your home should feel like a sanctuary, not a source of illness. Look through each room to identify things that may add to your allergy woes. With a few changes, you can breathe easier and stay healthy.