10 Super Foods You Should Always Have in Your Kitchen

What makes superfoods so great is that for the most part, they’re really easy to deal with. You can usually eat them raw, and if not, they take very little effort to prepare. They are versatile foods that pack a punch when it comes to vitamins, minerals, and antioxidants and they are, of course, healthy!

​We’ve compiled a list of superfoods that you should always have in your kitchen, because what good is a super food if you don’t have it available to eat?

1. Eggs

The ultimate super food - it contains absolutely everything you need from a food source, and it is so easy to make. One egg is packed with choline and protein, and doesn’t contain any carbs or sugars! Whether you want to start your day with an omelette, or you’re happier to sit down to a boiled egg, the options for eggs are endless.

2. Avocados

Where would we be without avocado toast? Probably sitting in homes that we own, right? This super healthy fatty fruit is the ultimate in deliciousness. You can continue to eat it on toast, or you can add it to smoothies, enjoy it with a spoon, add it to any recipe, or well, however you want to eat it. Packed with Vitamin C, B, K, Fibre, Folate, Magnesium, Potassium, and Iron, it isn’t just super delicious, it’s a super food.

3. Oatmeal

Oatmeal might not be one of the traditional super foods, but it helps control weight, provides you with steady energy throughout the day, supports heart health, and even reduces the risk of cancer! You should always have it in the kitchen, it makes the perfect breakfast, especially when topped with fruit or nuts.

4. Berries

Berries are excellent sources of fibre and antioxidants, they are naturally sweet which makes them the ideal treat for anyone with a sweet tooth. This makes them a great option to include in your efforts to create healthier baked goods. When they’re not in season, you can feel free to substitute other fruits, but you should buy a good stock of them and keep them in your freezer to get you through the off season. That way you can add them to smoothies as well as baked goods all year round. They’re a low-calorie treat that protects against heart disease and cancer.

5. Greek Yoghurt

For, protein and probiotics, Greek yoghurt is a must-have for your kitchen. Whether you eat it plain, add fruit, or even toss it in your smoothie, it’s something that you should always have on hand. It’s packed with protein to keep you going, and also helps muscles recover after intense workouts. Probiotics are necessary for your digestive health, and of course, the calcium is good for bone density.

6. Extra Virgin Olive Oil

This heart healthy option is an excellent source of vitamin E and can reduce the risk of cancer. You can use it instead of butter and make your own salad dressings with it, too. In fact, if you invest in a high-quality bottle you’ll find it’s packed with so much flavour you might not even want to add any more ingredients to it. It’s one of the cornerstones of the Mediterranean diet, which has long been held up as the epitome of health.

7. Broccoli

This tree-like vegetable belongs to the cruciferous family, and they are known to be packed with vitamins, minerals, and phytochemicals that fight cancer cells. It’s a great low-calorie snack, but it’s also an excellent ingredient to add to pastas, salads, side dishes and more.

8. Almond Butter

Whether you make it yourself or buy it in the shops, it’s a tasty way to increase your protein intake and provide you with healthy fats. It’s filling and delicious, whether you spread it over a bagel, add it to a smoothie, or just enjoy it as a fruit dip.

9. Salmon

It’s an excellent source of Omega 3 Fatty Acids and a fairly versatile fatty fish option. You can enjoy it in a meal, with a bagel, add it to your omelette, buy it canned, fresh, or… whatever you prefer! It’s great for fighting depression, reducing inflammation to reduce joint pain, improving brain health, fighting cancer, and helping you maintain your weight.

10. Quinoa

There are a variety of quinoa types, and this gluten-free superfood is packed with fibre, protein, and phytonutrients. It takes just 15 minutes to cook, and while most people think of it as a savoury treat it can also be used for a sweet! You can use it as a substitute for rice, use it in a salad, stir it into soups. Looking for a sweet treat? Add shredded coconut and milk to the mix and enjoy with fresh preserves.

Make sure you always have these super foods to hand in your kitchen and learn all the creative ways they can be used in a variety of recipes. While you’re at it, it might be time to get with the times and ensure your kitchen is fully stocked with all the right equipment, from graters to juicers, why not head over to OZCodes.com.au to get awesome discount codes and vouchers to save money while you spend!

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