What Is The Best Tea for Sleep, Insomnia, And Nighttime Anxiety?
So, you've been suffering from insomnia, or maybe you're just wondering which tea is best for sleeping. Well, let's get right into it. This article will discuss the best tea for sleeping and some of the natural alternatives that may be able to help you as well. But first…
Why choose the lemon balm as your tea of choice for insomnia? There are several reasons. For starters, this herb is a very powerful sedative. Studies have shown that it can help induce sleep in patients with mild degrees of insomnia.
Another reason the lemon balm is a good choice is that it contains strong antibacterial and antifungal properties. It works particularly well against Candida Albicans, which is a yeast found in most of our bodies. Finally, there is the fact that licorice itself has several properties that make it a good choice as a tea of choice for a variety of things. For example, licorice is a proven "stress buster." And, the essential oil of licorice has been proven to have positive effects on the nervous system.
St. John's Wort
Okay, now that you know why lemon balm is your best choice for this tea, let's get to some good choices for tea to use instead. Peppermint, or more specifically, st. John's wort is probably the most well-known alternative to Ginseng in the world today. It is often used by both herbalists and traditional healers. While it has several different benefits, the primary benefit is that it is said to alleviate anxiety, which is very important to people who suffer from insomnia.
St. John's Wort has several other health benefits, as well. It can help treat depression and anxiety, and it also helps to control anxiety and depression in other ways. One of the best effects of this herb is its impact on the respiratory system. It is said to stimulate the proper function of all parts of the respiratory system, including the lungs and airways. So, if you are suffering from severe anxiety, maybe an herbal tea like Lemon Balm or St. John's Wort would be a great choice for your relaxation treatment.
Another ingredient to look for in a tea to treat insomnia and reduce stress is the herb black cohosh. Black cohosh is known as a powerful digestive stimulant. It is also an herb commonly used in poultices, in addition to licorice. The sedative effects of tea are that it can treat several things, including chronic diarrhea, colic, gas, nausea, heartburn, insomnia, asthma, inflammation, irritability, and chronic constipation. So, if you are having problems with any of those, consider trying a cup of black cohosh tea to remedy the problem.
And there are many other ingredients to look for in relaxing teas to combat insomnia and anxiety. Among other things, some of the teas that can help are chamomile, lemon balm, lavender, peppermint, and passionflower. Again, the exact benefits will vary depending on the specific tea, but you are sure to find a tea to suit your needs.
It is not hard to find many people who swear by teas that can help you fall asleep. But what are the best teas for sleep? If you are suffering from insomnia, stress, depression, or other disorders, it would be good to know which of these, and how to use them, to restore a good night's rest. Here are some of the best teas for a sleep that will give you a better night's rest:
Black Tea: A classic choice for those who love black coffee, this tea offers health benefits, especially for those who are experiencing insomnia. Served hot or at room temperature, this tea offers a delicious, rich taste that often serves as a morning pick-me-up. Two weeks of regular consumption of black tea can improve alertness and clarity of thought. Some research even suggests that black tea can help reduce the risk of Alzheimer's disease. So stock up on steaming black tea two weeks before retiring to bed.
Chamomile Tea: One of nature's beauty secrets, chamomile tea offers calming effects similar to those found in chamomile. Like chamomile, this tea can also reduce the risk of Alzheimer's disease. Two weeks of regular drinking of this tea will certainly make you feel more relaxed. This tea is most often associated with relaxing baths and spas. It has been suggested that chamomile tea can be used as a mild sedative, especially when taken before bedtime so that you can enjoy any sleeping position such as a couple’s sleeping position. A study done in the Journal of Biological Chemistry reported that drinking four cups of chamomile tea before bedtime reduced sleeping measures in laboratory rats. However, the results were not statistically significant, so more research is needed. It has also been used as a sleep aid in children with autism, where it was shown to reduce depressive behaviors.
Passionflower Tea: This tea is known to increase alertness and improve focus. The reason for this is that this tea increases the number of alpha brainwaves, which are linked with an overall better memory. In a study found in the Archives of Internal Medicine, researchers studied children ages eight to twelve years old who were administered either a beverage consisting of passionflower tea or a placebo. Those who took the tea showed significant improvement in task-switching ability as compared to those in the placebo group. Other research found that the antioxidant polyphenols present in passionflower tea reduced the activity of inflammatory genes in the blood.
Lavender Tea: Lavender is another lovely plant with calming properties. In one study found in the Journal of Biological Chemistry, it was found that drinking one to two cups of lavender tea daily helped to ease symptoms of anxiety and panic. The amount of flavonoids present was said to be most powerful in the part of the brain that processes emotion. However, there were no differences in amygdala levels among those in the two groups. There is also a preliminary report that suggests the anti-anxiety effects of lavender tea may extend to treating other conditions such as epilepsy.
Now that you know how to choose the right ingredients, you can start taking the right teas to give you a much-needed boost to get you in the best possible mood to enjoy more sleep at night. Don't waste another night in bed not being able to get the rest your body and mind deserve. Shop for the best quality medication for insomnia and take it consistently every night. If you need a little boost to get you in the mood to reach for a few of the calming and relaxing teas that are on the market today. They will help you reach your goal to have a good night's sleep and get yourself back into the lifestyle you were on before the sleepless nights started.