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Why adding bananas to your diet is a good idea?

Bananas are popular, healthy fruits that can be taken as a snack, drunk as a smoothie or made into different types of desserts. They provide essential nutrients like potassium, vitamins C and B6 and manganese. The nutritional breakdown of 1 medium-sized banana (100g) contains water: 75%, calories 89, protein 1.1 grams, carbohydrates 22.8 grams, fat […]

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Reishi Mushrooms as The Elixir of Immortality?

For over 2000 years, the Reishi Mushroom, also referred to as the Elixir of Immortality by the Chinese, has been utilised in Eastern medicine. According to Scientific documents, this unique fungus has much more significant medical qualities than we realise. Now, it has a cult following amongst people all over the world who have personally […]

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