How To Bake Salmon in the Oven
What temperature should salmon be cooked on? The best way to cook salmon is at a moderately high temperature, preferably in the oven, but if you want the fish to be moist and flaky, you can also broil it for a quick finish. Once the salmon is almost done, use a spatula to flip it […]
Continue reading
Why adding bananas to your diet is a good idea?
Bananas are popular, healthy fruits that can be taken as a snack, drunk as a smoothie or made into different types of desserts. They provide essential nutrients like potassium, vitamins C and B6 and manganese. The nutritional breakdown of 1 medium-sized banana (100g) contains water: 75%, calories 89, protein 1.1 grams, carbohydrates 22.8 grams, fat […]
Continue reading
How To Make Easy Kimchi at Home
Is it cheaper to make your own kimchi? There are several benefits to making your own kimchi. First, you’ll be able to customize the flavour and amount, as you see fit. It’s easy to make – and if you’re looking for a particularly spicy kimchi, you can even make it vegan. There are also several […]
Continue reading
Reishi Mushrooms as The Elixir of Immortality?
For over 2000 years, the Reishi Mushroom, also referred to as the Elixir of Immortality by the Chinese, has been utilised in Eastern medicine. According to Scientific documents, this unique fungus has much more significant medical qualities than we realise. Now, it has a cult following amongst people all over the world who have personally […]
Continue reading
Flour Mills Guide: Blending & Grinding Your Way to the Perfect Loaf
If you hopped on last year’s lockdown-inspired baking trend, you know how therapeutic this sweet little hobby can be. Scratch therapeutic, it’s addictive. Once you discover the joys of baking, there’s no going back. It’s like you’re constantly competing with yourself… and winning! Unfortunately, that is until you hit a plateau. So you wonder, how […]
Continue reading