Weight Loss For Women: 7 Helpful Tips For Beginners
If losing weight is one of your goals for this year, go ahead and make this be that time to make that resolution come true. If you’re strategic and careful about your manner of losing weight, you’ll be able to do so in the safest, most effective, and best way possible. You only need to have that strong push to get started.
Like any other pursuit you may have as a woman, the hardest part is always the beginning. If you’re doing an exercise routine that’s too strenuous, you may dread following through with it. The wrong diet plan, too, will only leave you feeling hungry and unsatisfied. Without the proper guidance and tips, your pursuit of losing weight may be harder to maintain.
Here are seven of the most helpful weight loss tips for women to avoid this from happening.
Cut Down On Refined Carbs
Refined carbs are very tempting to take in regularly. They’re made of all the delicious things that you could crave. Just imagine the irresistible goodness of white pasta, bread, and sweets, to name a few. Eating refined carbs once in a while shouldn’t be a problem when you consider it as a treat. But, if it becomes a part of your daily intake, then those may have contributed to your weight gain.
It follows, then, that your desire to lose weight should also mean cutting back on refined carbs. These undergo extensive processing, which reduces the amount of fiber and micronutrients found in the final product. This fact makes refined carbs that sinful food group responsible for increasing feelings of hunger and spiking blood sugar levels.
To help you reduce your intake of refined carbs, here are some of the best replacements you can opt for instead:
- Whole grains like rye, wheat bread, and tortillas;
- Healthy pasta substitutes;
- Fruits, as they’re rich in antioxidants and phytochemicals;
- Starchy vegetables like potatoes and legumes.
Bulk Up On Protein, Healthy Fat, And Vegetables
Losing weight entails making the right food decisions. If you’re unsure how to start, you can’t go wrong with asking for a nutritionist’s professional insights for a female weight loss program. With one, you can have a diet plan that works specifically for the weight loss and fitness goals you wish to achieve.
It’s highly recommended to bulk up on protein, healthy fat, and vegetables. Protein can help you preserve your muscle mass while staying healthy. Good fat sources are essential, so you still receive the required number of low calories in a day. Vegetables are packed with beneficial nutrients that don’t spike up your carbohydrate and caloric intake in a day.
Good protein sources include beef, tofu, and salmon. As for healthy fats, cooking your dishes in olive oil is a good idea. You also can’t go wrong with green, leafy vegetables.
Move Your Body
Get moving and start exercising. If you’ve always been practicing a sedentary lifestyle, you ought to know by now that it’s not the best for your weight loss journey and healthy lifestyle, in general. No matter how busy you are in the day, taking even half an hour to move around and engage in physical activity is already good enough.
When coupled with a healthy diet, exercising can help you lose weight faster. You can always ask a fitness instructor for insights if you’re new to exercising. For those of you with underlying health conditions, be sure also to consult first with your doctor. This is important to ensure that your chosen exercise is good for you.
When you start eating a healthy diet, you can take that approach one step higher by counting calories, too. It may be a no-brainer, but being mindful of your caloric intake is one of the most effective ways of losing weight. It simply means you aren’t eating any more than your body needs in a day.
Weight loss starts to kick in when your body loses more calories than you’re taking in. Fortunately, you can use apps that can help make calorie counting more accessible and more sustainable. Once you get used to it, it becomes a regular part of your routine to be mindful of how much food you’re putting on your plate.
Incorporate Resistance Training In Your Exercise Routine
Whatever exercise routine you follow, be sure you also incorporate resistance training. This is needed, so you can increase endurance and build more muscle.
This tip works best for women over fifty, as resistance training helps your body burn more mass, even when in a state of rest. Most importantly, resistance training helps preserve bone density. This is helpful in potentially reducing the chance of developing bone diseases such as osteoporosis.
Drink More Water
Before you reach for a snack or a meal, have a glass of water first. You may not be hungry, just thirsty. Therefore, upping your water intake is one of the best ways to start losing weight, even with minimal effort.
How is this the case? More water intake also brings in a boosted metabolism. This can help increase the number of calories your body burns after eating.
Apart from losing weight, remember that the human body is made up of fluids, in its majority. This is why health experts and doctors recommend getting at least eight to ten glasses daily. Meeting this requirement ensures your health stays in top shape.
Get Enough Sleep
The body needs to rest. Sleep should, therefore, not be neglected. One of the potential side effects of not getting enough sleep is a higher risk of obesity. Lack of sleep is associated with a higher level of ghrelin, the hormone responsible for stimulating hunger.
No matter how long your days are, get enough sleep. At least eight hours at night is recommended.
However small or big your desired weight loss number is, there’s no denying how it can be a challenging pursuit. You’re not going to lose weight overnight. But, with steady and consistent effort, this one is doable. Women who successfully lost weight and now live a healthier lifestyle were once beginners. It’s a good enough start to have that willingness to make that change. Let these tips guide you in your pursuit of becoming a healthier, better version of yourself.