7 Meal Prep Tips That Will Help You Lose Weight

When it comes to losing weight, there are many factors that you’ll have to take into account. Although working out is an important aspect of the weight loss process, it is not the end-all, be-all. Aside from exercising on a daily basis, you should also keep a close eye on your diet. 

It could be difficult to follow a balanced diet though because cooking healthy meals on a daily basis could be a challenge. So, it is important that you prep your meals beforehand. That way, you will have meals at the ready without wasting valuable time. Here are 7 meal prep tips that will help you lose weight.

Plan Out Your Meals

If you are going to prep your meals, it is important that you plan them beforehand. This will ensure that your meals are not rushed and are as well-prepared as possible. By planning out your meals you could ensure that they have all the vitamins and minerals that you need. 

When you cook your meals, it is important that you set a specific time. It is best that you time them on a weekend, that way you will have ample time to prep and cook your ingredients. 

Sam Watson, functional movement coach and owner of Start Rowing suggests that if you want to track your calories and macros you should use your planning period to record the nutritional information of your food in an app like myfitnesspal. That way you’ll have everything recorded and won’t have to check all your food at the beginning of each meal.

Have A Set Budget

When you plan out your meals, it is important that you have a set budget for them. Remember that one of the main reasons you are prepping your meals is that you don’t want to spend too much money on them. 

So when you plan out your meals, you should have a budget for yourself. It could be $200 or $500, it doesn’t really matter. What’s important is that you stay within your budget and that all your meals are still nutrient dense and well-made.

Portion Out Your Meals

During your meal preps, it is important that you portion your meals as efficiently as possible. Even if your meals are well-made and nutritious, it won’t make any difference if your portions are too big. When you portion out your meals it is important that you base it according to your size and your calorie count. This will prevent you from overeating and help you stay within your daily caloric needs. 

Match Your Meal Preps According to Your Diet

Dieting can be complex and there are many types that you can follow during your weight loss journey. So it is imperative that you match your meal prep according to your chosen diet.

 For example, you are following a carnivore diet. This diet compels you to eat a meat-only diet. This means that your food should not consist of any type of carbohydrates. So you should still strive to meet your calorie requirements, by just eating meat and vegetables. No matter what diet you choose, what matters is that you stick to it, and match your prep meals accordingly.

Stay Away From Sugars and Preservatives

Although you can eat practically anything during your meals there are specific things that you should stay away from. First and foremost are sugars and preservatives. Even though you should have sugar in your diet, you should minimize the intake because they have a high glycemic index. This means they can be converted to glucose and later into fat very easily. The more sugar you eat, the more chances you will have of developing chronic diseases such as diabetes. 

It is also important that you refrain from eating foods that have preservatives. These include canned meats and vegetables. Preservatives are dangerous because a good majority of them have dangerous chemicals such as nitrites or nitrates that could cause dangerous diseases if eaten in large quantities. 

Use Quality Containers

Once you finish cooking your meals, it is very important that you use quality containers to store them. Even if your food is delicious and is as nutritious as possible, it will all be for nothing if you don’t pack it efficiently as it will spoil fast. As such, you should look for efficient and effective ways to pack them. 

The usual containers such as Tupperware and Ziplocs are effective, and they will keep your foods quite fresh. However, if you are looking for a more innovative and efficient option, you should really try flexible plastic containers.

 These types of packaging are relatively new but are gaining a great deal of popularity due to their preservation and stocking capabilities. With these packaging options, you could pack small snacks to entire meals.

They are vacuum-sealed which means bacteria or other harmful contaminants won’t be able to get into them, and their materials are also eco-friendly, so you are helping the environment by using sustainable and biodegradable materials. If you are interested in getting these quality packaging products in bulk, you can visit Logos-pack, a trusted manufacturer on their website at  https://www.logos-pack.com/ to assess your options and place an order.

Choose Fresh Ingredients

If you want your prep meals to be as effective and nutritious as possible, it is important that your ingredients are as fresh as possible. You should also lay off harmful ingredients such as MSG, sugar, or preservatives. Make time to go to the market and buy fresh produce. 

They are usually a lot cheaper than their canned counterparts, and you could cook them in a lot more ways. It is also important that your meat products are as fresh as possible. The fresher your meat, the more vitamins and minerals that you’ll be able to get from them. Overall, it is best to choose fresh ingredients over preserved ones. 


If you want to lose weight, you should first start in the kitchen. No matter how hard you work out, it will all be for naught if your diet doesn’t help you out! Luckily, with these tips, you’ll be able to create nutrition dense meals that will help you throughout your weight loss journey.

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