Top 6 Foods to Avoid While Trying to Lose Weight Fast
- According to Health Web Magazine, various weight loss products and fitness programs can help you shed off that extra weight.
- However, if you keep indulging in unhealthy diet plans, these supplements and fitness programs might not work for you.
- And while most of the foods people devour are fine when consumed in moderation, like full-fat yogurt and eggs, some are best avoided since they trigger adverse effects on our bodies.
- High-carb foods like fries, caffeinated drinks, and baked goods like pastries are some of the most popular culprits.
- According to the Food and Drug Administration (FDA), most of these foods contain trans fats, which have been shown to increase the risk of obesit
Many experts say forbidding yourself from consuming certain foods is unwise. Denying yourself something you deeply crave can inevitably lead to binge eating and, ultimately, weight gain.
So, breathe. Dessert isn’t on this list (you can indulge occasionally), but some foods do deserve a good shove, especially when you’re focused on losing weight.
You see, losing weight requires a mix of being physically active, practicing self-care, and having a healthy diet plan. But if your kitchen is stocked with diet-disrupting foods, then you’ll have a challenging time trying to shrink your waistline.
That said, below are the foods you need to avoid when trying to fend off cravings and actualize your weight goals.
The Top Worst Foods for Weight Loss
To help you keep track of your healthy diet plan, here’s a roundup of some of the worst foods for fat loss.
- Sugary Drinks – Goodbye, soda, and every sugar-concentrated drink that makes your taste buds do the sprinkler.
According to studies, soda and other sugar-sweetened beverages are some of the unhealthiest foods on the planet. These drinks are significantly associated with weight gain and can trigger disastrous health effects when taken in large amounts.
Although these beverages feature lots of calories, your brain doesn’t register them as solid foods. Moreover, soda doesn’t make you feel full and you’ll not have to consume less food to compensate. Instead, you’ll end up consuming more on top of your regular intake. So, if you’re serious about losing weight, substitute soda for sparkling water. It’s calorie-free but carbonated, which helps make you feel full, so you end up consuming less.
If cravings are a problem, check out Health Web Magazine and see if you can get a supplement that’ll help you kick out this bad habit.
- High-Carb Snacks – So long French fries, Cheetos, and potato chips.
According to a Harvard study published in the New England Journal of Medicine, whole potatoes are healthy and filling, but potato chips are fattening and can hide dangerous levels of sodium. They’re classified under the top two worst foods to consume when trying to lose weight.
Another worst food to consume when trying to shed off some fat? Potatoes, or, rather, French fries.
According to Walter C Willett, the author of Eat, Drink, and Be Healthy, fries are associated with an extra 3.4 pounds of weight gain. Moreover, baked potatoes enhance your blood sugar levels quickly compared to an equal amount of calories from pure sugar.
In other observational studies, French fries, deep-fried and baked, have been shown to contain a dangerous, carcinogenic substance known as acrylamide, which is linked to abdominal obesity and sometimes cancer.
If you are looking to manage your baked potato cravings, you may want to check out every Modere Trim review and be a step closer to achieving your weight loss goals.
- Most Types of Alcohol – Relax, this doesn’t mean that you shouldn’t indulge in the occasional glass of wine or beer, but it’s no secret that overconsumption of alcohol can sabotage your weight loss goals and trigger various health issues, including liver cirrhosis.
Alcohol has empty calories that don’t fill you up or offer any substantial nutrients and impairs your judgment, despite your weight loss goals. (It’s why many drunk people eat fried chicken and pizza, not the salad).
Moreover, when alcohol is present in the body, it’s considered a toxin that needs to be eliminated, making it your liver’s top priority. When your liver goes into full detox mode, the excess fats and calories aren’t burned as efficiently.
The type of alcohol you consume also matters. Most beers cause weight gain, but taking wine in moderation might be beneficial.
- High-Caffeinated Drinks – Coffee has biologically active substances, most importantly, caffeine. These chemicals can improve your metabolism and boost fat burning, temporarily, but they do contain empty calories that cause health issues, just like sugar-sweetened drinks.
If you can’t do without coffee, be sure to stick to plain black coffee, if you’re trying to lose weight. You can add a little cream, but avoid adding processed sugars, high-calorie creamers, and other harmful ingredients.
You can also kick the coffee cravings with some of the best weight loss supplements, so be sure to check them out.
- Processed Meats – Who doesn’t like a few pieces of bacon or chicken ham sandwiches for breakfast? Or perhaps a hot dog or jerky for lunch? Well, if you’re looking to lose some weight, then you might need to give up your comfort foods.
According to the International Agency for Research on Cancer, processed meats like bacon, jerky, ham, and salami contain carcinogens, which cause cancer. Harvard researchers also associated processed meats with an additional 1.12 pounds of weight gain over a four-year period. They also suggested that these meats could increase the risk of diabetes and hypertension.
If you’re looking for ways to cut back on processed meat consumption, check out every single Modere Trim review and see if the dietary supplement might help you be a step closer to achieving your weight loss goals.
- Juices – Did you know it takes more than ten oranges to make one 6-ounce glass of juice? No? Well, now you know.
According to research excerpts, fruit juice is healthier than soda, but when you drink that glass of orange juice, you consume all the calories from the oranges without the natural fibers that fill you up. That’s why even the most ‘all-natural juices’ are all just empty calories and another blood-sugar spiker.
Additionally, fructose, the natural fruit sugar that makes your fruits and fruit juice taste heavenly, tricks your body into gaining weight by blunting your ability to recognize when you’re full. This makes you consume more, increasing the risk of developing insulin resistance, and eventually diabetes.
The Bottom Line
When trying to lose weight or maintain a healthy diet plan, it’s essential to choose the right foods and avoid the ones that contain low fiber, proteins, and other ingredients.
If you’re not able to maintain a healthy diet plan, you can try investing in the best weight loss supplements or work harder in your fitness programs. You might also want to consider consulting a dietician to find a better alternative.