10 Healthy Pumpkin Spice Treat Recipes for Autumn Lovers

“Fall is the favorite season of many people. It’s a time when nature reveals its last beauty as if it had been fully preparing itself for the grand finale.” Are you a big fan of the Autumn season? Do you want to enjoy tasty and healthy snacks during the fall? Then this is the perfect article for your problems. 

fall recipes 

Pumpkin spice treats are the answer. Not only are these treats healthy, but they are also delicious. So prepare yourself for an amazing journey. A journey that will take you through some of the most amazing ways of making some delicious fall recipes. 

Pumpkin spice muffin – one of the easiest fall recipes

One of the best fall recipes for muffins. It will make you forget pasta and turkey. 

First, preheat the oven to 325 ferrites. Then line two twelve-cup muffin pans with paper liners. 

Whisk together three cups of flour, one teaspoon of salt, two teaspoons of cinnamon, one teaspoon of grounded ginger, 3/4 teaspoon of nutmeg, 1/4 teaspoon of ground cloves, one teaspoon of baking powder, and baking soda; in a large bowl. Then set it aside. 

fall recipe 

Then cream together twelve tablespoons of butter and the whites sugar until fluffy and light. Individually add and mix the eggs. 

Add 1 ½cup of canned pumpkin, 1/4 cup of vanilla. Then mix the remaining ingredients and beat until combined. 

Evenly divide the batter between the muffin liners. For the streusel topping, mix a cup of flour with eight tablespoons of butter, 1/2 cup of brown sugar, and one tablespoon of cinnamon with a fork till crumbly. 

Then bake it for 25-35 minutes and set it in the center. When done, let it fully cool in the pan before filling it with frosting. 

For the filling, beat together three cups of confectioner’s sugar, one-third cup of softened unsalted butter, eleven ounces of softened cream cheese, and two teaspoons of maple syrup. Beat with the wish attachment till smooth and fluffy. 

Then transfer the frosting to a piping bag and insert the head into the center of the muffin top. Slowly enter the frosting till it slightly bulges. Repeat the process. 

Pumpkin spice latte – better than fresh apple cider

This pairs perfectly with anything. This latte is a game-changer. 

First, combine one cup of unsweetened milk with two tablespoons of pumpkin puree, one tablespoon of maple syrup, 1/4 tablespoon of ground cinnamon, ground ginger, and 1/8 teaspoon of nutmeg in a small saucepan and whisk from time to time. After boiling, remove the pan from the stove and whisk in the vanilla. 

Carefully blend it for 5-10 seconds. Brew your coffee into a mug and top it with the hot pumpkin milk mixture. Then add some coconut whipped cream and grated nutmeg over the top. 

fall recipe 

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Pumpkin spice liqueur

This recipe will make you forget the wine. This liquor is both tasty and healthy. 

First, preheat the oven to 420 ferrites. Slice open the pumpkin and remove the seeds. Then slice them into quarters. 

Place the seeds in the oven and cook for twenty minutes. Remove the seeds from the oven and let them cool for twenty minutes. 

Remove the cool and cooked pumpkin meat from the seeds with a spoon. Then puree the seeds with a blender. 

Add 700 milliliters of cold water, 300g of caster sugar, one cinnamon stick, 4-6 cloves, 1-star anise, one ginger slice with the pureed pumpkin meat to a pan. Simmer the mixture for 35-40 minutes. 

Push the mixture through a strainer to separate the spices. Then rinse the strainer and line with cheesecloth and slowly pour the whole mixture. 

Set it aside for at least 30 to cool. You will get around 400ml of pumpkin syrup. 

Then add 400ml vodka. Store the mixture in an airtight container for at least two days in a cool dark place. 

Pumpkin spiced martini 

Here is one of the best fall recipes for a drink. It’s a delicious drink for a dinner party. 

First, fill a cocktail shaker with ice, one fluid ounce spiced rum, half fluid ounce butterscotch schnapps, half fluid ounce coffee-flavored liquor, and half fluid ounce pumpkin-flavored syrup. Cover it and shake it till the exterior is frosty. 

Then coat the rim of your glass with cinnamon sugar. Strain the mixture into your glass. Then garnish it with nutmeg and whipped cream. 

Pumpkin spice coffee cake

Here’s one of the best fall recipes for a cake. It’s a sweet addition to your morning coffee. 

First, preheat the oven to 400 Fahrenheit. Then spray cooking spray on a ten-inch fluted tube pan. 

Beat 1 ½ cups white sugar and ¾ cup butter at room temperature in a large bowl with an electric mixer until fluffy.  Separately add three eggs and blend individually. 

Then add 1 ½ teaspoons pumpkin pie spice with one teaspoon vanilla extract and combine. In a separate bowl, combine 2 ½ cups all-purpose flour with one teaspoon of cinnamon sugar. 

Alternatively, combine the flour mixture and one cup of sour cream with the egg mixture. For the topping, add ½ cup of brown sugar with two tablespoons of ground cinnamon. 

Then pour ⅓ of the cake mixture into the prepared pan. Top with half of the brown sugar mixture and repeat. 

Bake in the preheated oven for 10 minutes while reducing the temperature to 350 Fahrenheit. Bake for 40 minutes. After removing from the oven, let it cool for 10 minutes before serving it on a pan. 

Pumpkin spice protein drink

Gym lovers will adore it. It’s a rich blend of protein. Blend 1 cup unsweetened almond milk, with two sliced and frozen bananas, two pitted dates, one scoop of vanilla protein powder, one pinch of ground nutmeg, ground cinnamon,  ground cloves, and ground ginger, until smooth. 

Creamy pumpkin spice martini 

Another drink for the night. It has a simple recipe. 

Fill the cocktail shaker with ice and two fluid ounces of pumpkin liqueur and apple cider, and one fluid ounce of spiced rum. Cover the shaker and shake till externally frosted. Pour your drink into a martini glass and garnish it with nutmeg and whipped cream. 

Pumpkin spice Russian

The drinks keep on coming this fall. This time, with a Russian twist. 

Pour ice into a glass. Top it with one fluid ounce pumpkin spice-flavored liqueur and vanilla-flavored vodka. Stir the drink with a cinnamon stick and garnish with whipped cream and pumpkin pie spice. 

Hearty pumpkin spice oatmeal – healthier than butternut squash soup

It will become your favorite comfort food. You won’t need stew after this. 

Mix 2 cups of unsweetened almond milk with ½ cup pumpkin puree, two tablespoons maple syrup, one teaspoon vanilla extract, ¼ teaspoon of ground cinnamon, nutmeg, and ground cloves, in a saucepan. Heat over medium heat till the mixture starts boiling. 

Then add a cup of oatmeal and cook. Frequently stir it for 8-10 minutes until chewy and tender. 

Pumpkin spice cake – far better than sweet potatoes and mashed potatoes

It’s a warm dessert. The dish can feed your whole family and is better than sweet potatoes and mashed potatoes. 

Preheat the oven to 375 Fahrenheit. Then grease and flour a 9×13-inch sized pan. 

Then add yellow cake mix with ½ cup white sugar, one teaspoon baking soda, two teaspoons ground cinnamon, and ½ teaspoon ground ginger. Then make a well in the center and pour in a can of pumpkin puree, 1 cup vegetable oil, and four eggs. 

Slowly beat the mixture till blended. Then scrape the bowl and moderately beat the mixture for 4 minutes. 

Add a cup of chopped pecans and then pour the batter into the prepared pan. Finally, bake in the preheated oven for 45-50 minutes. Let the pan cool after taking it out of the oven. 


This article has ten of the finest pumpkin spice treat recipes. They are highly delicious and are also healthy. The recipes are not only easy to make, but the ingredients are also quite easy to find. 

Also, you can get loads of pumpkins during the fall. So, you can make as many pumpkin spice treats as you want. After reading the entire article, you will have gained a clear concept of these delicious recipes. So don’t delay; grab the ingredients and get to it before fall comes to an end. 

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