Caffeine Pills vs Coffee: Which One Should You Take?
Coffee is perhaps one of the most popular drinks in the world. It is the go-to beverage for anyone who needs to be perked up. It gives you a sudden jolt of energy, making it possible to be more productive. These days, the benefits of coffee are not just evident from a hot cup. You can also enjoy them in the form of a pill. Which one should you be taking?
In the rest of this article, we will tackle caffeine pills vs coffee, with the intention of making it easier for you to decide which is better. Both of them have their respective set of pros and cons. Learning the key differences between the two is important to decide which one should you have.
A Primer About Caffeine
Before anything else, let us first talk about caffeine, which is the common denominator between the two. It is believed that more than 90% of people all over the world consume caffeine in different forms, such as in coffee, soda, or energy drinks, among others. With this, it is regarded as the world’s most popular drug. It is addicting!
The effects of caffeine in the body can show up about an hour after it is consumed. It is known to be an effective way to be supplied with energy and to be more alert, which is why coffee is a common drink in the workplace, as well as for people who drive. It also has a neurotransmitter called dopamine, which is basically the reason why many people become addicted to coffee.
Nonetheless, it is also important to note that despite the benefits of caffeine, it can also have several drawbacks, especially when it is not consumed in moderation. Some of the most common side effects include agitation, palpitation, headache, and anxiousness. To add, since it is a diuretic, it can also lead to frequent urination, and consequently, dehydration.
Watch the short video below and learn more about the effects of caffeine on the body:
A Comparison Of The Two
Now that you know what caffeine can do, let us go back to business. Here, we will look at some of the things that make the two different.
Obviously, one thing that is the same between the two is that they both contain caffeine. The good thing about caffeine pill is that you will know how much caffeine is in it. It will be stated on the label and more often than not, one pill contains 200 milligrams. In the case of coffee, you won’t know it right away. The caffeine can differ, depending on how it is made or where it is purchased.
In terms of price, there is also a significant difference between the two. If you are budget-conscious, caffeine pill is the best choice for you. Coffee, on the other hand, tends to be more expensive, especially if you often buy them in over-rated coffee shops.
One of the most common side effects of drinking coffee is the discoloration of the teeth. It will end up stained or yellowish if you are a heavy drinker. This is not a thing that you have to worry about in caffeine pills since it does not come in the form of a dark liquid.
It is also important to note that coffee has been linked to a variety of health problems, such as a higher level of cholesterol. This is because of terpene, which is common in espresso and other forms of unfiltered coffee.
Flavor and Aroma
A major reason why many people drink coffee is that they like the robust flavor and aroma. The latter makes coffee effective in waking up your senses. From the way it smells to the way it tastes, there is something that makes it more addicting. Sadly, in the case of caffeine pills, there is no sensory experience.
Coffee is also tantamount to socialization. Whether it is a board meeting in the office or hanging out with a friend at Starbucks, drinking coffee is social. Again, this is not a thing that you will enjoy when you are drinking caffeine pills.
Which One Is Better?
This is a difficult question to answer. At the end of the day, it all depends on you. If you want to monitor your caffeine intake easily and to avoid problems like high cholesterol and yellow teeth, caffeine pills will be the best option.
On the other hand, if you consider drinking coffee as a form of socialization, even with friends or colleagues, caffeine pills are not ideal. Drinking coffee is also better if you want to savor the robust aroma and taste the rich flavor of the beans.
After reading this caffeine pills vs coffee post, we hope that you are able to learn a thing or two. If in case you need to be refreshed, below are some of the points that we have discussed above:
- With caffeine pills, you will know right away how much caffeine is in it as it will be specified on the label. With coffee, on the other hand, there are several external factors that will come into play, such as where the coffee was from.
- If you are looking for a more economical option, caffeine pills are cheaper in the long run.
- Caffeine pills are also great if you want to prevent having yellow teeth, which is a common side effect of the coffee stain.
- Coffee also has the potential of causing an increase in cholesterol.
- They also differ in terms of the sensory experience that they offer. Coffee is better because it allows you to smell and taste the beans, which is in no way possible with caffeine pills.
- Drinking coffee is tantamount into socializing. Drinking caffeine pills is not.
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